http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : After burn efect Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 17:27:11 +0000 Wed, 09 Jan 2013 20:52:52 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6505 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/after-burn-efect_topic6505_post112734.html#112734 Author: diinnoo
Subject: 6505
Posted: 09 Sijecanj 2013 at 20:52

To je efekat najpisutniji i cesto se pominje kod HIIT treninga, znaci nakon treninga tvoj metabolizam je ubrzan te troši više kalorija. A te kalorije su masti, znaci ako bi bez treninga u danu u mirovanju potrošila 2000 kcal, treningom to dižeš bubam na 2500, a ta razlika ako se pravilno hraniš su masti. Ovo je najjednostavnije objašnjeno.]]> Wed, 09 Jan 2013 20:52:52 +0000 http://www.fitness.com.hr/forum/after-burn-efect_topic6505_post112734.html#112734 http://www.fitness.com.hr/forum/after-burn-efect_topic6505_post112651.html#112651 Author: tha_zoo
Subject: 6505
Posted: 08 Sijecanj 2013 at 20:34

Što je after burn efect kako ga postici i koliko je uopce "cijenjen" za gubitak masti???]]> Tue, 08 Jan 2013 20:34:11 +0000 http://www.fitness.com.hr/forum/after-burn-efect_topic6505_post112651.html#112651