http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Šta da radim? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 12:59:15 +0000 Sun, 30 Dec 2012 17:47:26 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6468 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112123.html#112123 Author: zmaj
Subject: 6468
Posted: 30 Prosinac 2012 at 17:47

Vježbe tipa cucanj, mrtvo dizanje, zgibovi, bench, dipsevi,military press]]> Sun, 30 Dec 2012 17:47:26 +0000 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112123.html#112123 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112117.html#112117 Author: Ocelote
Subject: 6468
Posted: 30 Prosinac 2012 at 16:37

Vjezbe kojega tipa? ]]> Sun, 30 Dec 2012 16:37:28 +0000 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112117.html#112117 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112100.html#112100 Author: zmaj
Subject: 6468
Posted: 30 Prosinac 2012 at 14:48

Pocni brojat kcal uzimaj oko 3000 kad se vec priviknes šta koliko ima uvik ceš znat otprilike i uz ti treniraj 3-4 puta tjedno sa tezinama]]> Sun, 30 Dec 2012 14:48:13 +0000 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112100.html#112100 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112093.html#112093 Author: Ocelote
Subject: 6468
Posted: 30 Prosinac 2012 at 14:00

Dobro da, imas pravo.. Htio bih barem na 74-75 kg dici, ali da mi masno tkivo ostane na 15% sto je skroz dobro jer ispod 12% je vec izvrsno.. ]]> Sun, 30 Dec 2012 14:00:10 +0000 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112093.html#112093 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112090.html#112090 Author: zmaj
Subject: 6468
Posted: 30 Prosinac 2012 at 13:49

Dobit na kilazi i u isto vrime smanjit salo? Znanstvena fantastika... Tebe nebi tribalo ni brinit salo posto si zgoljav, jedi jedno 3000 -3500 kcal za pocetak pa ce i kile ic gore, posto si ektomorf u tebe to ide teže, netribas pit shakeove tipa herbalife]]> Sun, 30 Dec 2012 13:49:20 +0000 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112090.html#112090 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112086.html#112086 Author: Ocelote
Subject: 6468
Posted: 30 Prosinac 2012 at 13:26

Imam 17 god. Visok sam 1,80 a imam samo 64 kg.. Jedem puno i sve jedem, ali ne dobivam na kilaži.. Pa me zanima, kako da se zapravo udebljam a da ne dobijem sala, dakle, zanimaju me i vjezbe za dobivanje mase.. Vjezbam doma, na treningu i bio sam na analizi i imam 50% mišicnog tkiva, 15% masnog tkiva.. Dakle, volio bi smanjit masno, povecat misicno, i dobit na kilaži.. Danas svi govore da se to nemoze bez preparata tipa Herbalife shakeovi i sl.. A moze, jer se moglo i prije, stoga molim bez odgovora tipa: "Uzimaj shakeove, proteine i sl."]]> Sun, 30 Dec 2012 13:26:11 +0000 http://www.fitness.com.hr/forum/ta-da-radim_topic6468_post112086.html#112086