fitness.com.hr forum : Misicna masa i kickbox http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Kako poveæati mišiænu masu? : Misicna masa i kickbox Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 20:29:23 +0000 Mon, 18 Mar 2013 22:47:33 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6205 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Misicna masa i kickbox : Upozorio bih samo da je prehrana... http://www.fitness.com.hr/forum/misicna-masa-i-kickbox_topic6205_post121883.html#121883 Author: Zoki
Subject: 6205
Posted: 18 Ožujak 2013 at 22:47

Upozorio bih samo da je prehrana ekstremno bitan faktor jer se 70% misicne mase radi u kuhinji. Uzalud dobar trening ukoliko ne unosis dovoljno nutrijenata koji bi to podrzali.]]> Mon, 18 Mar 2013 22:47:33 +0000 http://www.fitness.com.hr/forum/misicna-masa-i-kickbox_topic6205_post121883.html#121883 Misicna masa i kickbox : Ja inače treniram capoeiru i dobivao... http://www.fitness.com.hr/forum/misicna-masa-i-kickbox_topic6205_post108865.html#108865 Author: White_Insane
Subject: 6205
Posted: 24 Listopad 2012 at 10:14

Ja inace treniram capoeiru i dobivao sam na masi bez obzira koliko šta sam trenirao, stvar je samo prehrane.
Trening mi je bio ovako:
4x Tjedno capoeiru. - unutar samog treninga dok bi neki odmarali ja bi pumpao snagu.
3x Tjedno Teretanu dobrih sat-sat i 20.
]]> Wed, 24 Oct 2012 10:14:14 +0000 http://www.fitness.com.hr/forum/misicna-masa-i-kickbox_topic6205_post108865.html#108865 Misicna masa i kickbox : Ok,hvala :) http://www.fitness.com.hr/forum/misicna-masa-i-kickbox_topic6205_post108470.html#108470 Author: reginaldo
Subject: 6205
Posted: 15 Listopad 2012 at 18:49

Ok,hvala :)]]> Mon, 15 Oct 2012 18:49:29 +0000 http://www.fitness.com.hr/forum/misicna-masa-i-kickbox_topic6205_post108470.html#108470 Misicna masa i kickbox : To je ok, 3xtjedno teretana i... http://www.fitness.com.hr/forum/misicna-masa-i-kickbox_topic6205_post108445.html#108445 Author: extremefit
Subject: 6205
Posted: 15 Listopad 2012 at 08:02

To je ok, 3xtjedno teretana i jednom kick. Ili mozes na kraju svakog treninga 10min kick pa nemoras taj jedan dan posebno. Pozz]]> Mon, 15 Oct 2012 08:02:58 +0000 http://www.fitness.com.hr/forum/misicna-masa-i-kickbox_topic6205_post108445.html#108445 Misicna masa i kickbox : Treniram kickbox 3 puta sedmicno... http://www.fitness.com.hr/forum/misicna-masa-i-kickbox_topic6205_post108439.html#108439 Author: reginaldo
Subject: 6205
Posted: 14 Listopad 2012 at 22:02

Treniram kickbox 3 puta sedmicno i idem u teretanu 3 puta sedmicno,znaci treniram 6/7 u sedmici.
Cilj mi je misicna masa,pa me zanima koliko puta sedmicno da idem u teretanu a koliko na kickbox.Ne bavim se kickboxom profesionalno nego rekreativno.Planirao sam ici 3 puta u teretanu a jednom na kickbox koji bi mi bio cardio trening jednom sedmicno.Koji su vasi savjeti i preporuke ? :)
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