http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : trening program s bugarskom torbom Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 11:43:27 +0000 Thu, 18 Oct 2012 22:30:33 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6200 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108576.html#108576 Author: Markan1989
Subject: 6200
Posted: 18 Listopad 2012 at 22:30

probat cu jedan dan kad mi je kardio pa javim ]]> Thu, 18 Oct 2012 22:30:33 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108576.html#108576 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108575.html#108575 Author: Markan1989
Subject: 6200
Posted: 18 Listopad 2012 at 22:29

probat cu ako stignem pa javim rezultate]]> Thu, 18 Oct 2012 22:29:36 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108575.html#108575 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108571.html#108571 Author: avangarde
Subject: 6200
Posted: 18 Listopad 2012 at 21:11

Markan1989 wrote: ja napravim u 20 sekundi 6-7 komada ali kad se popne na trideset i malo naviknem uz pravilnu tehniku mislim da ce biti i 12 komada

ajde probaj test pa mi javi kako si prošao ]]> Thu, 18 Oct 2012 21:11:43 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108571.html#108571 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108568.html#108568 Author: Markan1989
Subject: 6200
Posted: 18 Listopad 2012 at 21:08

ja napravim u 20 sekundi 6-7 komada ali kad se popne na trideset i malo naviknem uz pravilnu tehniku mislim da ce biti i 12 komada]]> Thu, 18 Oct 2012 21:08:54 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108568.html#108568 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108566.html#108566 Author: avangarde
Subject: 6200
Posted: 18 Listopad 2012 at 21:05

Markan1989 wrote: danas je bio trening 2 u pitanju, a trudio sam se što vieš napravit u ponedjeljak na treningu 1 spinova (trgaju me:P)

baš zato trebaš radit ja sam probala onaj neki test s bugarskom vrecom 10 kruzenja u jednu stranu, 10 u drugu +10 sklekova na vreci u vremenu manjem od 3:30min.. nisam uspjela- 3:42 moje vrijeme ]]> Thu, 18 Oct 2012 21:05:05 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108566.html#108566 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108546.html#108546 Author: Markan1989
Subject: 6200
Posted: 17 Listopad 2012 at 22:51

danas je bio trening 2 u pitanju, a trudio sam se što vieš napravit u ponedjeljak na treningu 1 spinova (trgaju me:P)]]> Wed, 17 Oct 2012 22:51:11 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108546.html#108546 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108532.html#108532 Author: avangarde
Subject: 6200
Posted: 17 Listopad 2012 at 10:05

Markan1989 wrote: slike stižu uskoro, slikao sam se ali nemam vremena staviti, danas sam odradio drugi trening i moram reci da je prelagan pa cu ovako napraviti

rekl sam ti ja 20 spinova na svaku stranu ]]> Wed, 17 Oct 2012 10:05:11 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108532.html#108532 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108529.html#108529 Author: Markan1989
Subject: 6200
Posted: 17 Listopad 2012 at 07:49

slike stižu uskoro, slikao sam se ali nemam vremena staviti,

danas sam odradio drugi trening i moram reci da je prelagan pa cu ovako napraviti

trening 2

swing
squat & press
dip (na stolcu)
alternate lunge & twist
romanian deadlift
russian twist

inace radim 5 serija jer je 3 stvarno premalo :P

što kažete na ovu promjenu?]]> Wed, 17 Oct 2012 07:49:52 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108529.html#108529 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108414.html#108414 Author: Scarpetta
Subject: 6200
Posted: 14 Listopad 2012 at 12:31

Markane ove ti izgleda jako zanimljivo, ajde se kako kaže extremefit slikaj prije i poslije da vidimo rezultate:))

pozz]]> Sun, 14 Oct 2012 12:31:01 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108414.html#108414 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108401.html#108401 Author: extremefit
Subject: 6200
Posted: 13 Listopad 2012 at 19:50

Slikaj se prije i poslije programa da vidimo rezultate. Sretno! :)]]> Sat, 13 Oct 2012 19:50:24 +0000 http://www.fitness.com.hr/forum/trening-program-s-bugarskom-torbom_topic6200_post108401.html#108401