fitness.com.hr forum : opet u akciji http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Transformiraj se! : opet u akciji Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 18 May 2026 14:02:50 +0000 Mon, 03 Sep 2012 13:29:19 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=6072 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ opet u akciji : Pozz svimaZavršilo ljeto i brle... http://www.fitness.com.hr/forum/opet-u-akciji_topic6072_post106547.html#106547 Author: Zvonimir Brle
Subject: 6072
Posted: 03 Rujan 2012 at 13:29

Pozz svima

Završilo ljeto i brle opet napada.

Trenutacno sam 180cm i 72 kg ( smanjio 2 kg na maturalcu ).

Cilj : povecanje mase , nauciti single leg squat , snatch i windmill sa kb-om

Molim vas da mi prokomentirate trening, jer sam njab , a prehranu cu staviti Smile


Pon.

A Diamond+normal+wide push ups

B1 military press

B2 chin ups

C1 squat with kb

C2 single leg glute bridges

D1 hanging knee raises

D2 plank

 

Uto.

A tgu

B1 floor press

B2 pull ups

C1 goblet squat

C2 single leg DL

D1 swing        

D2 plank

 

Pet.

A spartan push ups

B1 clean & press

B2 row with kb

C1 lunges with one kb

C2 single leg glute bridges

D1 plank

D2 burpees

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