fitness.com.hr forum : Vjezbanje + proteini, pomoc http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : Vjezbanje + proteini, pomoc Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 16:18:09 +0000 Tue, 18 Sep 2012 23:40:14 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5958 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Vjezbanje + proteini, pomoc : ne znam meni je to premršavo,... http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post107051.html#107051 Author: diinnoo
Subject: 5958
Posted: 18 Rujan 2012 at 23:40

ne znam meni je to premršavo, iste sam visine 75 kila i solidno gradjen, nemam nesto previse misicne mase.]]> Tue, 18 Sep 2012 23:40:14 +0000 http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post107051.html#107051 Vjezbanje + proteini, pomoc : Ti imas idelanu tezinu cak i 1... http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post105287.html#105287 Author: diinnoo
Subject: 5958
Posted: 30 Srpanj 2012 at 02:36

Ti imas idelanu tezinu cak i 1 kg ispod nje, a kazes da jos uvijek imas sala, vjerovatno zato sto nemas misicne mase. Pusti se dijeta i suplje i uhvati se treninga i dobijaj na misiicnoj masi. ]]> Mon, 30 Jul 2012 02:36:09 +0000 http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post105287.html#105287 Vjezbanje + proteini, pomoc : Ma jebo jos ima sala na meni,... http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104817.html#104817 Author: ante1950
Subject: 5958
Posted: 18 Srpanj 2012 at 19:37

Ma jebo jos ima sala na meni, nego ja neda se meni vise na dijetu, sad tih 20 kg treba misici doc hehe :)]]> Wed, 18 Jul 2012 19:37:11 +0000 http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104817.html#104817 Vjezbanje + proteini, pomoc : ante1950 wrote:mislis dole... http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104807.html#104807 Author: Slavonka23
Subject: 5958
Posted: 18 Srpanj 2012 at 15:11

Originally posted by ante1950 ante1950 wrote:

mislis dole ili gore ? hehehe

ma kud ceš dolje LOL

preeeeemalo je to kg... Tongue
]]> Wed, 18 Jul 2012 15:11:44 +0000 http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104807.html#104807 Vjezbanje + proteini, pomoc : Fali bar 20 kg.. Trebo bi barem... http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104803.html#104803 Author: davor23
Subject: 5958
Posted: 18 Srpanj 2012 at 15:00

Fali bar 20 kg.. Trebo bi barem 80 kg imat]]> Wed, 18 Jul 2012 15:00:51 +0000 http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104803.html#104803 Vjezbanje + proteini, pomoc : mislis dole ili gore ? hehehe ... http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104796.html#104796 Author: ante1950
Subject: 5958
Posted: 18 Srpanj 2012 at 14:25

mislis dole ili gore ? hehehe]]> Wed, 18 Jul 2012 14:25:15 +0000 http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104796.html#104796 Vjezbanje + proteini, pomoc : 182cm i 61kg = idealna težina?... http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104794.html#104794 Author: Slavonka23
Subject: 5958
Posted: 18 Srpanj 2012 at 14:18

182cm i 61kg = idealna težina? nebi baš rekla LOL ja mislim da tebi fali koji kg Thumbs Up]]> Wed, 18 Jul 2012 14:18:52 +0000 http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104794.html#104794 Vjezbanje + proteini, pomoc : Pozdrav svima, imam 14 godina.Citao... http://www.fitness.com.hr/forum/vjezbanje-proteini-pomoc_topic5958_post104793.html#104793 Author: ante1950
Subject: 5958
Posted: 18 Srpanj 2012 at 14:09

Pozdrav svima, imam 14 godina.
Citao sam i citao, i koliko toliko shvatio da proteini npr. Whey, nisu stetni za organizam.
Nakon 2 godine vjezbanja i dijete dosao sam, hajmo reci do idealne tezine ( 182cm, 61 kg )
Sad sam odlucio malo ocvrsnuti, koliko sam cuo proteini ce to ubrzati.
Pa me sad zanima, koliko puta tjedno da idem u teretanu ( na koliko vremena ), kako i koliko se uzimaju proteini, da skratim, sve sto mogu napraviti da ucvrstim tijelo u sto kracem vremenskom roku :)
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