fitness.com.hr forum : Program za trening snage/mase http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Program za trening snage/mase Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 12:46:37 +0000 Mon, 16 Jul 2012 15:56:55 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5948 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Program za trening snage/mase : U 9 mjesecu bi krenuo u teretanu... http://www.fitness.com.hr/forum/program-za-trening-snage-mase_topic5948_post104689.html#104689 Author: Tancho
Subject: 5948
Posted: 16 Srpanj 2012 at 15:56

U 9 mjesecu bi krenuo u teretanu pa me zanima koje vježbe(koliko serija,ponavljanja) treba izvoditi,planirao sam ici 4 puta tjedno.Nemam toliku želju nabijanja mišicne mase nego samog jacanja mišica(iako ni malo dodatne mase nebi bilo loše),uglavnom nešto izmedju.Najviše bi se koncentrirao na prsa i ruke(biceps pogotovo),hvala unaprijed...]]> Mon, 16 Jul 2012 15:56:55 +0000 http://www.fitness.com.hr/forum/program-za-trening-snage-mase_topic5948_post104689.html#104689