fitness.com.hr forum : Plan uzimanja suplemenata http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : Plan uzimanja suplemenata Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 21:04:32 +0000 Wed, 06 Jun 2012 21:20:08 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5827 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Plan uzimanja suplemenata : Ma probao sam svakako i svakojake... http://www.fitness.com.hr/forum/plan-uzimanja-suplemenata_topic5827_post102457.html#102457 Author: Physx
Subject: 5827
Posted: 06 Lipanj 2012 at 21:20

Ma probao sam svakako i svakojake kombinacije i standardne i nestandarde i td. Bananu mažem prije, za vrijeme, i nakon treninga, cak i neposredno prije treninga znam maznut neko integralno pecivo jer pregladnim za vrijeme viježbanja, iako sam 1 h prije treninga pojeo npr. 2 tanjura pašte s tunom i sirom, šta reci....]]> Wed, 06 Jun 2012 21:20:08 +0000 http://www.fitness.com.hr/forum/plan-uzimanja-suplemenata_topic5827_post102457.html#102457 Plan uzimanja suplemenata : Trebao bi kombinirati sa glukozom... http://www.fitness.com.hr/forum/plan-uzimanja-suplemenata_topic5827_post102456.html#102456 Author: ivanho
Subject: 5827
Posted: 06 Lipanj 2012 at 21:15

Trebao bi kombinirati sa glukozom jer je ona pozitivna iz više razloga. Pospješuje sintezu glikogena, diže inzulin , omogucuje brži oporavak. Ako ti ne odgovara mazni bananu ;)]]> Wed, 06 Jun 2012 21:15:11 +0000 http://www.fitness.com.hr/forum/plan-uzimanja-suplemenata_topic5827_post102456.html#102456 Plan uzimanja suplemenata : ivanho wrote:Ma poslje treninga... http://www.fitness.com.hr/forum/plan-uzimanja-suplemenata_topic5827_post102451.html#102451 Author: Physx
Subject: 5827
Posted: 06 Lipanj 2012 at 20:20

Originally posted by ivanho ivanho wrote:

Ma poslje treninga jedan PW obrok koji sadrži :
30 - 50g whey proteina
75 - 120g maltodekstrina ili glukoze u prahu
5 -15 g glutamina
5g creatina

LP


Potpis.

Ali eto meni maltodekstroza ili glukoza nikako ne pomažu, naprave me skroz malaksavim i bez snage, cim sam izbacio to, funkcioniram perfektno. Confused

]]> Wed, 06 Jun 2012 20:20:04 +0000 http://www.fitness.com.hr/forum/plan-uzimanja-suplemenata_topic5827_post102451.html#102451 Plan uzimanja suplemenata : Ma poslje treninga jedan PW obrok... http://www.fitness.com.hr/forum/plan-uzimanja-suplemenata_topic5827_post102307.html#102307 Author: ivanho
Subject: 5827
Posted: 05 Lipanj 2012 at 21:01

Ma poslje treninga jedan PW obrok koji sadrži :
30 - 50g whey proteina
75 - 120g maltodekstrina ili glukoze u prahu
5 -15 g glutamina
5g creatina

LP
]]> Tue, 05 Jun 2012 21:01:48 +0000 http://www.fitness.com.hr/forum/plan-uzimanja-suplemenata_topic5827_post102307.html#102307 Plan uzimanja suplemenata : Ovaj plan sam si napisao na eng.... http://www.fitness.com.hr/forum/plan-uzimanja-suplemenata_topic5827_post102302.html#102302 Author: igrac
Subject: 5827
Posted: 05 Lipanj 2012 at 20:15

Ovaj plan sam si napisao na eng. jeziku jer za sebe sve pišem tako, lakše mi je, nadam se da nikom nece smetat. Pogledajte pa mi recite da li biste nešto ubacili, izbacili.. svaki pametan prijedlog je dobrodošao

Whey
1scoop when I wake up, 30min before training and after training.


Slow Release Protein
1scoop before bedtime


Glutamine
1scoop (5gr.) when I wake up, before and after training and before sleep.


Kreatin
1 week: 4 x 5gr. per day (When I wake up, after training, evening and last one before sleep)
6 weeks: 2 x 5gr. per day (In the morning and after the training)
4 weeks: break (no kreatin)

First week
Training days:
In the morning: 1 scoop of whey, 1 glutamine, 1 kreatin
Before training: 1 scoop of whey, 1 glutamine
After training: 1 scoop of whey, 1 glutamine, 1 kreatin
Evening: 1 kreatin
Before sleeping: 1 glutamine, 1 slow release protein, 1 kreatin

Non training days:
In the morning: 1 scoop of whey, 1 glutamine, 1 kreatin
14pm 1 kreatin
18pm 1 kreatin
Before sleeping: 1 glutamine, 1 slow release protein

6 next weeks
Training days:
In the morning: 1 scoop of whey, 1 glutamine, 1 kreatin
Before training: 1 scoop of whey, 1 glutamine
After training: 1 scoop of whey, 1 glutamine, 1 kreatin
Before sleeping: 1 glutamine, 1 slow release protein

Non training days:
In the morning: 1 scoop of whey, 1 glutamine, 1 kreatin
18pm 1 kreatin
Before sleeping: 1 glutamine, 1 slow release protein







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