fitness.com.hr forum : Let's do it! - Nickylii http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Transformiraj se! : Let's do it! - Nickylii Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sun, 03 May 2026 19:21:32 +0000 Thu, 27 Dec 2012 16:39:04 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5731 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Let's do it! - Nickylii : Malo sam se ugojila zadnjih par... http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post111909.html#111909 Author: Nickylii
Subject: 5731
Posted: 27 Prosinac 2012 at 16:39

Malo sam se ugojila zadnjih par dana.
Trebat ce se sad primit posla, krecemo žestoko.
]]> Thu, 27 Dec 2012 16:39:04 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post111909.html#111909 Let's do it! - Nickylii : Ok, probat ću s tim.Hvala :) http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110471.html#110471 Author: Nickylii
Subject: 5731
Posted: 28 Studeni 2012 at 14:38

Ok, probat cu s tim.
Hvala :)
]]> Wed, 28 Nov 2012 14:38:41 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110471.html#110471 Let's do it! - Nickylii : Nickylii wrote:Ne računam... http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110454.html#110454 Author: The Phoenix
Subject: 5731
Posted: 27 Studeni 2012 at 23:30

Originally posted by Nickylii Nickylii wrote:

Ne racunam kalorije, al mislim da bi mogla pocet.
Što se tice proteina, ubacit cu ih onda, posni cu s tunom i možda jogurt za medjuobrok?
A mogla bi i u veceru ubacit malo povrca...


ne, ako ih vec ubacujes onda ih nemoj ubaciti sve u jedan obrok jel dobivas obrok p+p+p i to nema smisla.
na tvoj vec napisani menu to bi bilo bolje ovako :

D: posni sir + nesto
M: raženo pecivo +TUNA + povrce
R: tijesto i malo umaka od gljiva --- pileca prsa iz vecere tu
Sat vremena bicikla
M: jabuka + POSNI ili JOGURT
V: malo posnog + riblje ulje ili zelena salata sa bucinim ili maslinovim uljem



Edited by The Phoenix - 27 Studeni 2012 at 23:31]]> Tue, 27 Nov 2012 23:30:19 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110454.html#110454 Let's do it! - Nickylii : Ne računam kalorije, al mislim... http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110447.html#110447 Author: Nickylii
Subject: 5731
Posted: 27 Studeni 2012 at 20:19

Ne racunam kalorije, al mislim da bi mogla pocet.
Što se tice proteina, ubacit cu ih onda, posni cu s tunom i možda jogurt za medjuobrok?
A mogla bi i u veceru ubacit malo povrca...
]]> Tue, 27 Nov 2012 20:19:30 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110447.html#110447 Let's do it! - Nickylii : meni tu nekako fali proteina...a... http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110446.html#110446 Author: Slavonka23
Subject: 5731
Posted: 27 Studeni 2012 at 20:12

meni tu nekako fali proteina...a i cini mi se da je i kalorijski gledano premalo. Jesi racunala?]]> Tue, 27 Nov 2012 20:12:47 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110446.html#110446 Let's do it! - Nickylii : D: posni sirM: raženo pecivoR:... http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110445.html#110445 Author: Nickylii
Subject: 5731
Posted: 27 Studeni 2012 at 20:11

D: posni sir
M: raženo pecivo
R: tijesto i malo umaka od gljiva
Sat vremena bicikla
M: jabuka
V: malo posnog i pileca prsa

3 šalice zelenog caja tokom dana.
Prije spavanja cu malo trbušnjake, ledjnjake, sklekove i malo s bucicama.

I ovaj tjedan mi dolazi whey.
Njega pijem poslije treninga?
]]> Tue, 27 Nov 2012 20:11:17 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110445.html#110445 Let's do it! - Nickylii : D: posni sir.M: jabukaR: grazeljeSat... http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110320.html#110320 Author: Nickylii
Subject: 5731
Posted: 26 Studeni 2012 at 19:50

D: posni sir.
M: jabuka
R: grazelje
Sat vremena bicikla.
M: jabuka
V: 2 tvrdo kuhana jaja i malo posnog.

Imam upalu mišica od jucer, preforsirala se malo, valjda ce proc do sutra da mogu nastavit kak spada.


]]> Mon, 26 Nov 2012 19:50:12 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110320.html#110320 Let's do it! - Nickylii : A jesam zapela danas.Još 7min... http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110274.html#110274 Author: Nickylii
Subject: 5731
Posted: 25 Studeni 2012 at 21:44

A jesam zapela danas.
Još 7min trcanja, jeeedva.
I 15 minuta vježbanja s gumom!

 Clap
]]> Sun, 25 Nov 2012 21:44:34 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110274.html#110274 Let's do it! - Nickylii : Morala sam guglat da se vidim.Da,... http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110260.html#110260 Author: Nickylii
Subject: 5731
Posted: 25 Studeni 2012 at 17:39

Morala sam guglat da se vidim.
Da, izgleda da jesam. 

I gledam neka 'pravila' za oblacenje, ni blizu mog stila.
Eto u što si me uvalila, još cu se pocet normalno oblacit, a ne ko seljo (citiram si tatu).
Ne, ipak necu LOL
]]> Sun, 25 Nov 2012 17:39:39 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110260.html#110260 Let's do it! - Nickylii : a ti si onda klasična kruška...... http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110259.html#110259 Author: Slavonka23
Subject: 5731
Posted: 25 Studeni 2012 at 17:20

a ti si onda klasicna kruška... Big smile]]> Sun, 25 Nov 2012 17:20:25 +0000 http://www.fitness.com.hr/forum/lets-do-it-nickylii_topic5731_post110259.html#110259