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  <title>fitness.com.hr forum : Kreatin</title>
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  <pubDate>Fri, 17 Apr 2026 17:46:42 +0000</pubDate>
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   <title>Kreatin : Visok sam oko 183, imam oko 77-78...</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post105978.html#105978</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=10919">BBz8</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 16&nbsp;Kolovoz&nbsp;2012 at 21:16<br /><br />Visok sam oko 183, imam oko 77-78 kg i imam oko 14-15% BodyFat-a.Duze vrijeme vec koristim whey+groždjani i sad sam htio pitati dal bih mogao sad poceti s kreatinom?i ako da koliko i kada bi trebao uzimati?]]>
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   <pubDate>Thu, 16 Aug 2012 21:16:33 +0000</pubDate>
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   <title>Kreatin : A valjda Kulier zna &#353;ta pi&#353;e.......</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post100694.html#100694</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8279">Physx</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 20&nbsp;Svibanj&nbsp;2012 at 03:36<br /><br />A valjda Kulier zna šta piše.... :))]]>
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   <pubDate>Sun, 20 May 2012 03:36:56 +0000</pubDate>
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   <title>Kreatin :   pisalo je i na stablu pi......</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post100685.html#100685</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1458">zmaj</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 19&nbsp;Svibanj&nbsp;2012 at 23:10<br /><br />pisalo je i na stablu pi...<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" />]]>
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   <pubDate>Sat, 19 May 2012 23:10:31 +0000</pubDate>
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   <title>Kreatin :   Blokira, nije pisalo koliko......</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post100672.html#100672</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8279">Physx</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 19&nbsp;Svibanj&nbsp;2012 at 19:00<br /><br />Blokira, nije pisalo koliko...]]>
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   <pubDate>Sat, 19 May 2012 19:00:16 +0000</pubDate>
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   <title>Kreatin : slobodno pij, kava ne smeta  ...</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post100661.html#100661</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4661">goatrance</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 19&nbsp;Svibanj&nbsp;2012 at 14:48<br /><br />slobodno pij, kava ne smeta]]>
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   <pubDate>Sat, 19 May 2012 14:48:04 +0000</pubDate>
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   <title>Kreatin :   onda sta? ako se uzima kreatin...</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post100636.html#100636</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1458">zmaj</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 19&nbsp;Svibanj&nbsp;2012 at 02:22<br /><br />onda sta? ako se uzima kreatin nesmi se pit kava ili??<div>pij kreratin slobodno samo nemoj u isto vrime s kavon,i nastoj ne sat vremena prije i sat poslin,ako neko uzme 5gr prije treninga i 5 gr poslion treninga,sumnjan da ce mu kofein to sve izblokirat</div>]]>
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   <pubDate>Sat, 19 May 2012 02:22:33 +0000</pubDate>
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   <title>Kreatin :   Kofein blokira dijelovanje...</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post100625.html#100625</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=8279">Physx</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 19&nbsp;Svibanj&nbsp;2012 at 00:31<br /><br />Kofein blokira dijelovanje kreatina.]]>
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   <pubDate>Sat, 19 May 2012 00:31:01 +0000</pubDate>
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   <title>Kreatin :   sigurno nece misat kreatin...</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post100585.html#100585</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1458">zmaj</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 18&nbsp;Svibanj&nbsp;2012 at 12:24<br /><br />sigurno nece misat kreatin u kavi<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" />&nbsp;ja san porije isto tako na to gleda a sad me nije toliko briga,ne zamaran se nepotrebno,ako pijen kreatin onda sat vrimena prije nego sta cu ili sat vrimena nakon sta popijen necu pit kavu i to je to,potpuno izbjegavanje mi se cini nepotrebno]]>
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   <pubDate>Fri, 18 May 2012 12:24:43 +0000</pubDate>
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   <title>Kreatin : Teorije ka&#382;u da se kreatin u mje&#353;avini...</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post100231.html#100231</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4309">tyros</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 16&nbsp;Svibanj&nbsp;2012 at 09:03<br /><br />Teorije kažu da se kreatin u mješavini sa kofeinom pretvara u kreatinin.&nbsp;]]>
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   <pubDate>Wed, 16 May 2012 09:03:36 +0000</pubDate>
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   <title>Kreatin :   neki kazu da,neki ne..moje...</title>
   <link>http://www.fitness.com.hr/forum/kreatin_topic5704_post99490.html#99490</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1458">zmaj</a><br /><strong>Subject:</strong> 5704<br /><strong>Posted:</strong> 04&nbsp;Svibanj&nbsp;2012 at 21:50<br /><br />neki kazu da,neki ne..moje misljenje je da slobodno popijes]]>
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   <pubDate>Fri, 04 May 2012 21:50:29 +0000</pubDate>
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