fitness.com.hr forum : jedno pitanje(cucnjevi)? http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : jedno pitanje(cucnjevi)? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 17:02:11 +0000 Mon, 04 Jun 2012 23:08:45 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5670 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ jedno pitanje(cucnjevi)? : http://www.californiastrengt... http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post102243.html#102243 Author: Igor
Subject: 5670
Posted: 04 Lipanj 2012 at 23:08

http://www.californiastrength.com/videos/viewvideo/50/cal-strength-exercises/flexibility-exercises-for-the-lower-body-in-olympic-weightlifting


http://www.catalystathletics.com/media/video/section.php?sectionID=2



Edited by Igor - 04 Lipanj 2012 at 23:16]]> Mon, 04 Jun 2012 23:08:45 +0000 http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post102243.html#102243 jedno pitanje(cucnjevi)? : Kukove isteži! http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post102237.html#102237 Author: Physx
Subject: 5670
Posted: 04 Lipanj 2012 at 22:43

Kukove isteži!]]> Mon, 04 Jun 2012 22:43:44 +0000 http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post102237.html#102237 jedno pitanje(cucnjevi)? : angel-ozil wrote: dalila... http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98600.html#98600 Author: dalila
Subject: 5670
Posted: 25 Travanj 2012 at 16:55

Originally posted by angel-ozil angel-ozil wrote:

Originally posted by dalila dalila wrote:


Originally posted by angel-ozil angel-ozil wrote:

Jeli uredu radit cucnjeve s podignutim petama?,jer nemogu uradit potpuni cucan

Nije..poradi na istezljivosti lista... nisi dovoljno fleksibilan i zato ne možeš uraditi pravilan cucanj... koliko se možeš spustiti a da su ti pete na podu?

Mogu se spustit do kad mi je stražnjica u visini koljena.
Jeli mi možeš neke vježbe naci na youtubu ili dr.?

Potražiti cu.... pa stavim linkove....
]]> Wed, 25 Apr 2012 16:55:27 +0000 http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98600.html#98600 jedno pitanje(cucnjevi)? : extremefit wrote:Stavi si uteg... http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98584.html#98584 Author: angel-ozil
Subject: 5670
Posted: 25 Travanj 2012 at 15:20

Originally posted by extremefit extremefit wrote:

Stavi si uteg plocu ili komad drveta ispod peta.

Hvaala!]]> Wed, 25 Apr 2012 15:20:59 +0000 http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98584.html#98584 jedno pitanje(cucnjevi)? : dalila wrote: angel-ozil... http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98583.html#98583 Author: angel-ozil
Subject: 5670
Posted: 25 Travanj 2012 at 15:19

Originally posted by dalila dalila wrote:


Originally posted by angel-ozil angel-ozil wrote:

Jeli uredu radit cucnjeve s podignutim petama?,jer nemogu uradit potpuni cucan

Nije..poradi na istezljivosti lista... nisi dovoljno fleksibilan i zato ne možeš uraditi pravilan cucanj... koliko se možeš spustiti a da su ti pete na podu?

Mogu se spustit do kad mi je stražnjica u visini koljena.
Jeli mi možeš neke vježbe naci na youtubu ili dr.?]]> Wed, 25 Apr 2012 15:19:32 +0000 http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98583.html#98583 jedno pitanje(cucnjevi)? : extremefit wrote:Stavi si... http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98539.html#98539 Author: dalila
Subject: 5670
Posted: 24 Travanj 2012 at 23:56

Originally posted by extremefit extremefit wrote:

Stavi si uteg plocu ili komad drveta ispod peta.

To je ok...ako nikako ne može dobiti puni pokret ma koliko se trudio..no ako nije ništa drugo probao poradi boljje fleksibilnosti...onda bi bilo u redu da postigne i bollju fleksibilnost... mogu razumjeti ako ne može puni cucanj sa petama na podu... iao bi i to trebalo  moci.....
]]> Tue, 24 Apr 2012 23:56:09 +0000 http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98539.html#98539 jedno pitanje(cucnjevi)? : Stavi si uteg plocu ili komad... http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98538.html#98538 Author: extremefit
Subject: 5670
Posted: 24 Travanj 2012 at 23:53

Stavi si uteg plocu ili komad drveta ispod peta.]]> Tue, 24 Apr 2012 23:53:25 +0000 http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98538.html#98538 jedno pitanje(cucnjevi)? : angel-ozil wrote:Jeli uredu... http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98532.html#98532 Author: dalila
Subject: 5670
Posted: 24 Travanj 2012 at 23:32

Originally posted by angel-ozil angel-ozil wrote:

Jeli uredu radit cucnjeve s podignutim petama?,jer nemogu uradit potpuni cucan

Nije..poradi na istezljivosti lista... nisi dovoljno fleksibilan i zato ne možeš uraditi pravilan cucanj... koliko se možeš spustiti a da su ti pete na podu?
]]> Tue, 24 Apr 2012 23:32:41 +0000 http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98532.html#98532 jedno pitanje(cucnjevi)? : Jeli uredu radit čučnjeve s podignutim... http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98525.html#98525 Author: angel-ozil
Subject: 5670
Posted: 24 Travanj 2012 at 23:08

Jeli uredu radit cucnjeve s podignutim petama?,jer nemogu uradit potpuni cucan]]> Tue, 24 Apr 2012 23:08:10 +0000 http://www.fitness.com.hr/forum/jedno-pitanjeunjevi_topic5670_post98525.html#98525