fitness.com.hr forum : Raspored treninga http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Raspored treninga Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 16:25:21 +0000 Tue, 13 Mar 2012 16:08:59 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5485 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Raspored treninga : phoneix ti je dobro rekao..opisi... http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95746.html#95746 Author: animal87
Subject: 5485
Posted: 13 Ožujak 2012 at 16:08

phoneix ti je dobro rekao..opisi malo detaljnije taj trening.
koje sve vjezbe izvodis,koliko serija,ponavljanja? malo detaljnije to,pa se onda lakse komentira i nesto zakljuci.
]]> Tue, 13 Mar 2012 16:08:59 +0000 http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95746.html#95746 Raspored treninga : ma ne, samo nastavljam onda, ali... http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95745.html#95745 Author: ste_na
Subject: 5485
Posted: 13 Ožujak 2012 at 16:00

ma ne, samo nastavljam onda, ali nedjeljom mi je odmor jer neradi teretana]]> Tue, 13 Mar 2012 16:00:01 +0000 http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95745.html#95745 Raspored treninga : Puno vaznije od toga kak je slozen... http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95740.html#95740 Author: The Phoenix
Subject: 5485
Posted: 13 Ožujak 2012 at 15:15

Puno vaznije od toga kak je slozen po skupinama il bio on full body il kakav vec je izbor vjezbi, intenzitet rada, tak da ovaj raspored kaj si napisao moze bit ok, a moze bit i los. Malo detaljnije opisi trening]]> Tue, 13 Mar 2012 15:15:47 +0000 http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95740.html#95740 Raspored treninga : zanci 3 dana ides zaredom i onda... http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95738.html#95738 Author: animal87
Subject: 5485
Posted: 13 Ožujak 2012 at 14:36

zanci 3 dana ides zaredom i onda cet,pet i vikend nista?

]]> Tue, 13 Mar 2012 14:36:48 +0000 http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95738.html#95738 Raspored treninga : pozz ljudi.evo ovako, idem u teretanu... http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95737.html#95737 Author: ste_na
Subject: 5485
Posted: 13 Ožujak 2012 at 14:05

pozz ljudi.
evo ovako, idem u teretanu  2 mjseca, i radim po rasporedu sto mi ga je bratic slozio, on vec duze vrijeme ide u teretanu i zna podosta o tome.. 

trbusnjake radim svakodnevno, 6*30 komada

pon: ledja i triceps
uto: prsa i biceps
sri: noge i ramena

dali to stima sve.

nepijem nikakve proteine 

dnevno provedem 2 sata u teretani
]]> Tue, 13 Mar 2012 14:05:35 +0000 http://www.fitness.com.hr/forum/raspored-treninga_topic5485_post95737.html#95737