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   <title>D: Program treninga za mišicnu definiciju : Pozdrav, moze nadopuna treninga...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post170813.html#170813</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=59445">Dela28</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 09&nbsp;Studeni&nbsp;2018 at 10:45<br /><br />Pozdrav, moze nadopuna treninga na mail ajdindelalic@gmail.com.Što se tice plana i programa cista desetka....Pozz ]]>
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   <pubDate>Fri, 09 Nov 2018 10:45:10 +0000</pubDate>
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   <title>D: Program treninga za mišicnu definiciju : Pa u fitnesu sam dobar al&amp;#039;...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post169902.html#169902</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=56862">Sabyy</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 13&nbsp;Lipanj&nbsp;2018 at 14:58<br /><br />Pa u fitnesu sam dobar al' u kuhinji katastrofa.Pa kontam koja hrana nesto da nije komplikovano za pripremat...]]>
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   <pubDate>Wed, 13 Jun 2018 14:58:03 +0000</pubDate>
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   <title>D: Program treninga za mišicnu definiciju : Plan je odlican...Ali sa ishranom...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post169889.html#169889</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=56862">Sabyy</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 12&nbsp;Lipanj&nbsp;2018 at 12:08<br /><br />Plan je odlican...Ali sa ishranom ne znam kako uz ovaj trening ??]]>
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   <pubDate>Tue, 12 Jun 2018 12:08:29 +0000</pubDate>
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  <item>
   <title>D: Program treninga za mišicnu definiciju : A vi koji ste zavra&#353;ili krenite...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post169886.html#169886</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=39064">Maryann</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 11&nbsp;Lipanj&nbsp;2018 at 17:27<br /><br />A vi koji ste zavrašili krenite 2  serije više uz vece težine... pozzz]]>
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   <pubDate>Mon, 11 Jun 2018 17:27:29 +0000</pubDate>
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   <title>D: Program treninga za mišicnu definiciju : Pozdrav .. ve&#263; sam u drugom ciklusu...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post169885.html#169885</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=39064">Maryann</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 11&nbsp;Lipanj&nbsp;2018 at 17:26<br /><br />Pozdrav .. vec sam u drugom ciklusu za mišicnu definiciju. Rezultati su dobri. Što se tice težine krenete od neke sredine ni najlakše ni najteže..Ako niste nikad radili znaci utezi 1kg- 1.5 kg.. i postupno povcavate , svaki drugi tjedanPozzz]]>
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   <pubDate>Mon, 11 Jun 2018 17:26:11 +0000</pubDate>
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   <title>D: Program treninga za mišicnu definiciju : pozdrav interesuje me kolika tezina...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post169370.html#169370</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=55461">kasap</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 31&nbsp;Ožujak&nbsp;2018 at 10:54<br /><br />pozdrav interesuje me kolika tezina treba da bude za definiciju]]>
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   <pubDate>Sat, 31 Mar 2018 10:54:12 +0000</pubDate>
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  <item>
   <title>D: Program treninga za mišicnu definiciju : Pozdrav, moze nadopuna treninga...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post168819.html#168819</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=51837">matijanic</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 07&nbsp;Studeni&nbsp;2017 at 09:23<br /><br />Pozdrav, moze nadopuna treninga na mail marko.matijanic@gmail.comHvala]]>
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   <pubDate>Tue, 07 Nov 2017 09:23:20 +0000</pubDate>
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  <item>
   <title>D: Program treninga za mišicnu definiciju : Meni je clanak odlican i od ponedeljka...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post168815.html#168815</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=48234">Natalija78</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 03&nbsp;Studeni&nbsp;2017 at 12:30<br /><br />Meni je clanak odlican i od ponedeljka pocinjem sa tim programom.?Ali i mene zanima kolike su tezine predvidjene za vjezbanje?Hvala.??]]>
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   <pubDate>Fri, 03 Nov 2017 12:30:39 +0000</pubDate>
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  </item> 
  <item>
   <title>D: Program treninga za mišicnu definiciju : Pozdrav. Ja bih hteo da pitam...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post168462.html#168462</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=49514">Caccko</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 28&nbsp;Srpanj&nbsp;2017 at 07:12<br /><br />Pozdrav. Ja bih hteo da pitam samo da li su za ova ponavljanja predvidjene male tezine ili ne? :)]]>
   </description>
   <pubDate>Fri, 28 Jul 2017 07:12:44 +0000</pubDate>
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   <title>D: Program treninga za mišicnu definiciju : Program je ok nije dosadan i ako...</title>
   <link>http://www.fitness.com.hr/forum/d-program-treninga-za-miinu-definiciju_topic5395_post168193.html#168193</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=48014">doc3ina</a><br /><strong>Subject:</strong> 5395<br /><strong>Posted:</strong> 26&nbsp;Svibanj&nbsp;2017 at 15:44<br /><br />Program je ok nije dosadan i ako si dosljedan rezulatati su vidljivi .Za sve vas koji trazite nadopune programa, nadopuna ne postoji , imate ovdje program mase i definicije odmor i ponovo braco,  sta bi vi jos broj od kozmeticarke za zavrsni touch ;)]]>
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   <pubDate>Fri, 26 May 2017 15:44:53 +0000</pubDate>
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