http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Diskusije na temu članaka : D: Program treninga za razvoj mišicne mase Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 20:26:34 +0000 Tue, 04 Feb 2020 12:57:41 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5320 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post172635.html#172635 Author: Max Performer
Subject: 5320
Posted: 04 Veljaca 2020 at 12:57

'Može li neki savjet... Koji je bolji program od ova 2, 1. ili 2.?

Zahvaljujem unaprijed :-D', kaže maficaPo meni 2... ;)]]> Tue, 04 Feb 2020 12:57:41 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post172635.html#172635 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post169249.html#169249 Author: koneto
Subject: 5320
Posted: 10 Ožujak 2018 at 20:47

zele bih malo objasnjenje.Prvi trening obuhvaca prsa, triceps i trbuh tri tjedna.Drugi trening obuhvaca leda, biceps, podlakticu i trbuh tri tjedna. iTreci trening obuhvaca noge i ramena. kako onda da se rasporede naredna tri tjedna i tako u kontinuitetu . Hvala]]> Sat, 10 Mar 2018 20:47:39 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post169249.html#169249 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post167559.html#167559 Author: Roméo
Subject: 5320
Posted: 22 Sijecanj 2017 at 21:29

Vrlo jednostavno, svaku grupaciju misica odmarat 48 sati i rasporedit treninge kroz cijeli tjedan, jesti redovito i kvalitetno, izbacit masti i nekvalitetnu prehranu, biti uporan i ne odustajati, trenirat aktivno do iznemoglosti nikad ne vise od 45min, 2min odmora izmedju promjene vjezbi i 30-45sek izmedju serija, uspjeh zagarantiran.]]> Sun, 22 Jan 2017 21:29:55 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post167559.html#167559 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post164514.html#164514 Author: doffla
Subject: 5320
Posted: 10 Srpanj 2015 at 09:37

Molim malo objašnjenje, rade li se tri treninga tjedno ili više.Hvala]]> Fri, 10 Jul 2015 09:37:51 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post164514.html#164514 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post134642.html#134642 Author: mafica
Subject: 5320
Posted: 04 Rujan 2013 at 16:14

Može li neki savjet... Koji je bolji program od ova 2, 1. ili 2.? Zahvaljujem unaprijed :-D]]> Wed, 04 Sep 2013 16:14:15 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post134642.html#134642 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post126283.html#126283 Author: maljutka
Subject: 5320
Posted: 17 Svibanj 2013 at 17:48

jel netko znaa]]> Fri, 17 May 2013 17:48:28 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post126283.html#126283 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post126282.html#126282 Author: maljutka
Subject: 5320
Posted: 17 Svibanj 2013 at 17:47

ja bih da mi se kopira sve ovo što je na stranicama napisano po serijama za vježbanje samo kako da si to isprintam]]> Fri, 17 May 2013 17:47:46 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post126282.html#126282 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post123269.html#123269 Author: Đugum
Subject: 5320
Posted: 07 Travanj 2013 at 16:45

radim po tom programu i super je ;)]]> Sun, 07 Apr 2013 16:45:19 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post123269.html#123269 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post121321.html#121321 Author: siminiuc
Subject: 5320
Posted: 11 Ožujak 2013 at 20:09

Ja radim taj program i dobar je:) ]]> Mon, 11 Mar 2013 20:09:38 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post121321.html#121321 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post109034.html#109034 Author: fitness97
Subject: 5320
Posted: 28 Listopad 2012 at 15:55

Trening je odlican :DDD]]> Sun, 28 Oct 2012 15:55:02 +0000 http://www.fitness.com.hr/forum/d-program-treninga-za-razvoj-miine-mase_topic5320_post109034.html#109034