http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Zelim izgraditi misicnu masu Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 10:46:20 +0000 Fri, 14 Sep 2007 10:39:18 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=526 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/zelim-izgraditi-misicnu-masu_topic526_post6272.html#6272 Author: habitus
Subject: 526
Posted: 14 Rujan 2007 at 10:39

šime wrote: posto ti ne treba "nista puno",  dovoljni ce ti biti utezi od po š0-ak kila ( za ruke i ramena ) u kombinaciji s vjezbama za prsa, trbuh i ledja ( sklekovi i slicno... ) radi 3 put tjedno po 45 minuta i prilagodi prehranu ( svjezi sir, riba, piletina, ... )

promjena vjezbi donosi napredak,auvijek iste vjezbe dnose napredak samo do odredjenog nivoa,pa dalje ne ide nikako
]]> Fri, 14 Sep 2007 10:39:18 +0000 http://www.fitness.com.hr/forum/zelim-izgraditi-misicnu-masu_topic526_post6272.html#6272 http://www.fitness.com.hr/forum/zelim-izgraditi-misicnu-masu_topic526_post6245.html#6245 Author: ©ime
Subject: 526
Posted: 13 Rujan 2007 at 15:07


posto ti ne treba "nista puno",  dovoljni ce ti biti utezi od po š0-ak kila ( za ruke i ramena ) u kombinaciji s vjezbama za prsa, trbuh i ledja ( sklekovi i slicno... )

radi 3 put tjedno po 45 minuta i prilagodi prehranu ( svjezi sir, riba, piletina, ... )
]]> Thu, 13 Sep 2007 15:07:58 +0000 http://www.fitness.com.hr/forum/zelim-izgraditi-misicnu-masu_topic526_post6245.html#6245 http://www.fitness.com.hr/forum/zelim-izgraditi-misicnu-masu_topic526_post6244.html#6244 Author: Zoki
Subject: 526
Posted: 13 Rujan 2007 at 13:05

spideer dobrodosao

slobodno procitas ovaj clanak:
https://www.fitness.com.hr/vjezbe/vjezbanje/Trening-doma.aspx
]]> Thu, 13 Sep 2007 13:05:29 +0000 http://www.fitness.com.hr/forum/zelim-izgraditi-misicnu-masu_topic526_post6244.html#6244 http://www.fitness.com.hr/forum/zelim-izgraditi-misicnu-masu_topic526_post6243.html#6243 Author: spideer
Subject: 526
Posted: 13 Rujan 2007 at 12:13

ovako prosjecno sam zgoljav tinjedjer imam š7 god i zanima me kako bi mogao doma uz pomoc nekih vjezbi bez sprava izgraditi neku misicnu masu nista puno samo da me nebude sram skinut majcu....unaprjed hvala ]]> Thu, 13 Sep 2007 12:13:52 +0000 http://www.fitness.com.hr/forum/zelim-izgraditi-misicnu-masu_topic526_post6243.html#6243