fitness.com.hr forum : Full body workout http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Full body workout Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 14 Apr 2026 00:01:12 +0000 Sun, 29 Jan 2012 15:41:46 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5254 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Full body workout : Zagrijavanje 10 min1. Warm up... http://www.fitness.com.hr/forum/full-body-workout_topic5254_post93793.html#93793 Author: Zvonimir Brle
Subject: 5254
Posted: 29 Sijecanj 2012 at 15:41

Zagrijavanje 10 min

1. Warm up exercises
A-jumping jacks 10x3
A-jumping squat 10x3

2. Upper body 
B-turkish get up with KB 3x2 20 kg
B-rowing with kb 5x5 16kg, 4x4 20 kg

3.Lower body
C-Squat ( bez opterecenja u pon. )
C-wall sit 30 sec.x3
C-lunge with dumbbell 6x5

4.core
D-2 min plank + 1 min bocni plank sa svake strane

istezanje
5-10 min

Ovo je moj ponedjeljak što kažete ?


Edited by Zvonimir Brle - 29 Sijecanj 2012 at 15:44]]> Sun, 29 Jan 2012 15:41:46 +0000 http://www.fitness.com.hr/forum/full-body-workout_topic5254_post93793.html#93793