fitness.com.hr forum : Misici straznjice http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Misici straznjice Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Wed, 10 Jun 2026 22:34:35 +0000 Tue, 27 Nov 2007 21:49:32 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=513 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Misici straznjice : nickname wrote: Kako dobro... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post7157.html#7157 Author: emilio
Subject: 513
Posted: 27 Studeni 2007 at 21:49

Originally posted by nickname nickname wrote:

 Kako dobro ucvrastiti guzne misice, kojim vjezbama?

 

   

                         š.iskorak sa sipkom iza glave    sa ovom vjezbom kod    VECEG iskoraka naprijed razvija se gluteus maximus( guzica)  dok sa manjim iskorakom naprijed pogadja se qudriceps femoris.........................

2.iskorak sa bucicama

sto veci iskorak bolja treniranost gluteusa ,,za ovu vjezbu je potrebno imati dobar balans posto citava tezina pada na prednju nogu,,,da nebi povrijedili koljeno jako je bitno da se u pocetku krene sa laksim tezinama...

 

 

]]> Tue, 27 Nov 2007 21:49:32 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post7157.html#7157 Misici straznjice : dalila wrote: btw....jesi... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6732.html#6732 Author: Theia
Subject: 513
Posted: 30 Listopad 2007 at 16:39

Originally posted by dalila dalila wrote:

btw....jesi ti pogledala ta koljena?

 

.....a kad si mazohist, onda se i pre-nauzivas te boli. Nisam jos.... u petak idem...

]]> Tue, 30 Oct 2007 16:39:40 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6732.html#6732 Misici straznjice : dalila wrote: Ne znam ja....cini... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6731.html#6731 Author: Theia
Subject: 513
Posted: 30 Listopad 2007 at 16:38

Originally posted by dalila dalila wrote:

 Ne znam ja....cini se da si blizu tome da si mazohistica

   

 Mozda maaaaalo.....



Edited by Theia]]> Tue, 30 Oct 2007 16:38:25 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6731.html#6731 Misici straznjice : Ne znam ja....cini se da si blizu... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6684.html#6684 Author: dalila
Subject: 513
Posted: 25 Listopad 2007 at 17:23

 Ne znam ja....cini se da si blizu tome da si mazohistica

btw....jesi ti pogledala ta koljena?

]]> Thu, 25 Oct 2007 17:23:08 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6684.html#6684 Misici straznjice : Ma da, znam.... Ne radim trenutno... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6668.html#6668 Author: Theia
Subject: 513
Posted: 24 Listopad 2007 at 10:27

 

Ma da, znam.... Ne radim trenutno cucnjeve, toliki mazohist ipak nisam!

]]> Wed, 24 Oct 2007 10:27:47 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6668.html#6668 Misici straznjice : u teretani nema stepa...ali na... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6666.html#6666 Author: dalila
Subject: 513
Posted: 23 Listopad 2007 at 23:40

 u teretani nema stepa...ali na workout crobiku radimo step plus bucice....

e da...a ti zbog koljena bi trebala ful paziti kod iskoraka i cucnjeva.... ali ti to sigurno vec znas

]]> Tue, 23 Oct 2007 23:40:50 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6666.html#6666 Misici straznjice : Koristim, da, na ćrobiku napravimo... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6658.html#6658 Author: Theia
Subject: 513
Posted: 23 Listopad 2007 at 11:36

 Koristim, da, na crobiku napravimo valjda š00 takvih iskoraka.

Ali ovi sa dignutom 2. nogom su predobri! Nisu ti vise opterecenje bucice nego cijelo tvoje tijelo!

]]> Tue, 23 Oct 2007 11:36:40 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6658.html#6658 Misici straznjice : A Theia..jel koristis utege dok... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6653.html#6653 Author: dalila
Subject: 513
Posted: 22 Listopad 2007 at 17:55

 A Theia..jel koristis utege dok radis iskorak?mislim...bucice u ruke... meni je to zakon....]]> Mon, 22 Oct 2007 17:55:03 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6653.html#6653 Misici straznjice : dejanelo wrote:mislio sam da... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6384.html#6384 Author: Theia
Subject: 513
Posted: 21 Rujan 2007 at 09:34

Originally posted by dejanelo dejanelo wrote:

mislio sam da je iskorak lagan,ali uopce nije!!!
treba tu ravnoteze imati...
svaka cast ovim curama sto rade iskorak
 

Uh, ako mislis da je na obicnom iskoraku tesko drzati ravnotezu, probaj ove iskorake koji su moji favoriti - onu nogu na kojoj nisi oslonjen digni na klupicu (ili nesto poviseno, ali opet da nije previsoko) i onda se spustaj sto nize mozes.

JOS NISI PROBAO?! Prooooobaj!

]]> Fri, 21 Sep 2007 09:34:33 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6384.html#6384 Misici straznjice : evo malo vjezbica za straznjic... http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6347.html#6347 Author: The Dario
Subject: 513
Posted: 19 Rujan 2007 at 20:45

evo malo vjezbica za straznjicu
https://www.fitness.com.hr/vjezbe/vjezbe/Straznjica.aspx
]]> Wed, 19 Sep 2007 20:45:22 +0000 http://www.fitness.com.hr/forum/misici-straznjice_topic513_post6347.html#6347