fitness.com.hr forum : Poredak treniranja mišicnih gupa, po danima http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Poredak treniranja mišicnih gupa, po danima Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 14:13:47 +0000 Mon, 12 Dec 2011 22:10:57 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5113 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Poredak treniranja mišicnih gupa, po danima : Daklem, svaki dan sma u teretani,... http://www.fitness.com.hr/forum/poredak-treniranja-miinih-gupa-po-danima_topic5113_post92699.html#92699 Author: Physx
Subject: 5113
Posted: 12 Prosinac 2011 at 22:10

Daklem, svaki dan sma u teretani, i treniram po jednu mišicnu grupu dnevno, zanim ame da li je trenutni raspored ok, ili bi bilo odbro to malo promijeniti:

š. dan noge, 2. dan leđa + trbuh, 3. dan prsa, 4. dan ramena + ruke. i onda opet sve iznova. pauziram samo nedjelju.

ili bi možda trebalo to rasporediti ovako:

š. dan noge, 2 dan ramena, 3. dan leđa, 4. dan prsa.?

Najbitnije su mi noge, pa prsa, ramena, trbuh, leđa...


Danke.


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