http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Obrok Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sun, 19 Apr 2026 10:46:20 +0000 Sun, 27 Nov 2011 14:12:51 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5061 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/obrok_topic5061_post92263.html#92263 Author: Zvonimir Brle
Subject: 5061
Posted: 27 Studeni 2011 at 14:12

Zajutrak : š jabuka

Dorucak : š00g žžitarica+0.4 L mlijeka

PWM trening : 20 g whey-a + 35g dekstroze+voda

meπuobrok: mahune + raženi kruh

šŠkola : 2 sendivca od purece salame+ u svakoj ementaler sir i kruh je ražženi

Vecer 9h: tuna+š.5 ššnita ražženog+cikla

Zadnji obrok : 80 g posnog+ ššaka lješnjaka

Imam 70 kg i variram, trebam pomoc !

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