http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : help - trening Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 03:46:56 +0000 Sun, 06 Nov 2011 13:18:29 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5020 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/help-trening_topic5020_post91776.html#91776 Author: newby
Subject: 5020
Posted: 06 Studeni 2011 at 13:18

Ma iskreno nemam pojma... Probala sam ici u teretanu ali mi se ne svida... Nadala sam se da me vi mozete savjetovati po tom pitanju... Iskreno mislila sam ih odrzavat s tim dvd-om od tracy anderson - method mat, a zumbu radit kao dodatni kardio 3xtjedno...]]> Sun, 06 Nov 2011 13:18:29 +0000 http://www.fitness.com.hr/forum/help-trening_topic5020_post91776.html#91776 http://www.fitness.com.hr/forum/help-trening_topic5020_post91768.html#91768 Author: davor23
Subject: 5020
Posted: 06 Studeni 2011 at 10:11

A zasto ne radis trening snage s utezima ili nesto slicno? cime mislis odrzavat misicnu masu?]]> Sun, 06 Nov 2011 10:11:35 +0000 http://www.fitness.com.hr/forum/help-trening_topic5020_post91768.html#91768 http://www.fitness.com.hr/forum/help-trening_topic5020_post91744.html#91744 Author: newby
Subject: 5020
Posted: 04 Studeni 2011 at 22:25

Pozdrav,
ovako za pocetak da se predstavim imam š67/54 i 23 godine. Godinu dana treniram kardio 3xtjedno. mišici su mi lijepi izduženi i vretenasti ali bi ih htjela malo ojacati pa sam si zato skinula s neta vježbe koje se rade na podu (stila pilates) s Tracy Anderson.

Zanima me kada bi bilo idealno raditi te vježbe s obzirom na to da pon, sri i pet imam kardio treninge... dali da ih radim u te dane poslije treninga ili u dane kad nemam kardio trening?

Unaprijed zahvaljujem    ]]> Fri, 04 Nov 2011 22:25:57 +0000 http://www.fitness.com.hr/forum/help-trening_topic5020_post91744.html#91744