fitness.com.hr forum : mišljenje o treningu http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : mišljenje o treningu Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 11:42:06 +0000 Thu, 03 Nov 2011 20:59:22 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5016 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ mišljenje o treningu : Iluvatar wrote: The Phoenix... http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91707.html#91707 Author: The Phoenix
Subject: 5016
Posted: 03 Studeni 2011 at 20:59

Originally posted by Iluvatar Iluvatar wrote:

 
Originally posted by The Phoenix The Phoenix wrote:

Previše pulling vjezbi od odnosu na pulling (prsa-leπa)


hmmmmm..... zbunio si me na tren LOL



Ahh, vec sam poznati slovojed.....uvijek se nekam žurim pa sam brzopletEmbarrassed
]]> Thu, 03 Nov 2011 20:59:22 +0000 http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91707.html#91707 mišljenje o treningu : The Phoenix wrote:Previše... http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91705.html#91705 Author: Iluvatar
Subject: 5016
Posted: 03 Studeni 2011 at 20:47

 
Originally posted by The Phoenix The Phoenix wrote:

Previše pulling vjezbi od odnosu na pulling (prsa-leπa)


hmmmmm..... zbunio si me na tren LOL

]]> Thu, 03 Nov 2011 20:47:43 +0000 http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91705.html#91705 mišljenje o treningu : Tak je .......i dodao bi jednu... http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91700.html#91700 Author: The Phoenix
Subject: 5016
Posted: 03 Studeni 2011 at 14:42

Tak je .......i dodao bi jednu seriju više kod vucenja..... tipa 3 serije BP 4 row-a


Edited by The Phoenix]]> Thu, 03 Nov 2011 14:42:44 +0000 http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91700.html#91700 mišljenje o treningu : znači, da izbacimDumbbell Bench... http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91698.html#91698 Author: alpinist
Subject: 5016
Posted: 03 Studeni 2011 at 13:44

znaci, da izbacim Dumbbell Bench Press ili dips, a umjesto upright row da stavim lateral dumbell raise recimo?

Edited by alpinist]]> Thu, 03 Nov 2011 13:44:11 +0000 http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91698.html#91698 mišljenje o treningu : Previše pushing vjezbi od odnosu... http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91697.html#91697 Author: The Phoenix
Subject: 5016
Posted: 03 Studeni 2011 at 13:34

Previše pushing vjezbi od odnosu na pulling (prsa-leπa) osim što je radi disbalansa i povecanja mogucnosti ozljede to i ne izgleda lijepo  graπeno tijelo sa estetske strane, ne siris ramena nego prsa povlace sve i dobijes negi sugavi rounded look .......
Izbaci uprigt row iz programa, los za rame, (ukljestenje zivca), povecaj repsa na listovima


Edited by The Phoenix]]> Thu, 03 Nov 2011 13:34:20 +0000 http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91697.html#91697 mišljenje o treningu : Do sada sam vježbao torso/leg+arms... http://www.fitness.com.hr/forum/miljenje-o-treningu_topic5016_post91694.html#91694 Author: alpinist
Subject: 5016
Posted: 03 Studeni 2011 at 13:18

Do sada sam vježbao torso/leg+arms split, pon/uto i cet/pet, i htio bih malo promijeniti trening. Razmišljao sam povecati broj treninga tjedno, s više vježbi po mišicnoj skupini (ne nužno i više puta tjedno jednu), i na brzinu napisao nešto ovakvo:

workout A

push

Exercise

Sets

Reps

Bench Press

2-4

3 to 5

Incline Bench Press

2-3

6 to š2

Dips

2-3

6 to š2

Dumbbell Bench Press

2-3

6 to š2

Military Press

2-4

6 to š2

Incline Dumbbell Flys

š

40

Exercise

Sets

Reps

French Press

2-3

3 to 5

Triceps Extension - Cable

2-4

6 to š2

workout B

pull

Exercise

Sets

Reps

Pull Up - Wide Grip 

2-4

6 to š2

Barbell Rows

2-3

3 to 5

Upright Row

2-4

6 to š2

Dumbbell Row

2-3

6 to š2

Shrugs

2-3

6 to š2

Rear Lateral Raise

2-4

6 to š2

Exercise

Sets

Reps

Standing EZ Curl

2-3

6 to š2

Seated Dumbbell Curl

š-2

40

workout C

legs + abs

Exercise

Sets

Reps

Squat

2-4

3 to 5

Straight Leg Deadlift

2-4

6 to š2

Leg Press ili Deadlift

2-3

6 to š2

Calves

2-4

6 to š2

Leg Curl

š

40

Leg extension

š-2

40

Exercise

Sets

Reps

Abs

3-4

š0 to š5

frekvencija treninga bi mi bila ABCX, molim sve primjedbe i prijedloge za trening, promjene vježbi i sl.? 

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