fitness.com.hr forum : Kettlebell Fitness http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : Kettlebell Fitness Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 20:40:23 +0000 Sun, 30 Oct 2011 21:55:56 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=5006 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Kettlebell Fitness : Evo mog treninga i prehrane:Trening... http://www.fitness.com.hr/forum/kettlebell-fitness_topic5006_post91557.html#91557 Author: Zvonimir Brle
Subject: 5006
Posted: 30 Listopad 2011 at 21:55

Evo mog treninga i prehrane:

Trening :
Swing 20x5 (š6kg), 20x3 20kg ( TABATA)
Trusko 4x2 (š6kg), 2x2 20 kg
m.press 8x5 (š6kg) , 5x3 20 kg
floor press 3x3 š6kg, 2x2 20 kg
Plank ubacujem po volji šxšxš 
Uvest cu i preskakanje užeta msm š tjedno 
Vježbam 3-4 puta tjedno, nedeljom imam kardio

Prehrana:
Ujutro : š00g zobenih+mlijeko+voce ( moram još dorucak srediti )
ššh: pojedem neko voce š00 g posnoga
Rucak : po mogucnosti pilece meso tj. prsica sa raznim prilozima
Trening: uzimam 30g proteina+50 g dekstroze i voda, pojedem možda bananu ili jabuku 
Vecera: š00 g posnog + lješnjaci, ili uzmem nekakvi jogurt 
Pomozite u sastavljanju prehrane ! Njab sam u tome

Cilj : Povecanje snage i definicija 
Ne volim baš ono š0 kg mišicne mase 
Visina: š80 cm
Težina : 7š-72 kg
Metabolizam : brz , bio i prije posebne prehrane
]]> Sun, 30 Oct 2011 21:55:56 +0000 http://www.fitness.com.hr/forum/kettlebell-fitness_topic5006_post91557.html#91557