fitness.com.hr forum : Hip Hop Abs http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Hip Hop Abs Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 15:57:00 +0000 Fri, 07 Oct 2011 18:00:27 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4895 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Hip Hop Abs : a kako vam se čini great body... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90393.html#90393 Author: MarkoRobben
Subject: 4895
Posted: 07 Listopad 2011 at 18:00

a kako vam se cini great body guaranteed]]> Fri, 07 Oct 2011 18:00:27 +0000 http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90393.html#90393 Hip Hop Abs : Hip Hop abs sam probala ovog proljeća.......... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90354.html#90354 Author: Theia
Subject: 4895
Posted: 07 Listopad 2011 at 12:30

Hip Hop abs sam probala ovog proljeca....... Meni je to prelight trening i ako se vec trebam umoriti i potrošiti sat vremena u danu mislim da ima puno boljih treninga od toga.


]]> Fri, 07 Oct 2011 12:30:03 +0000 http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90354.html#90354 Hip Hop Abs : Furai wrote: Zasto uopce... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90353.html#90353 Author: Theia
Subject: 4895
Posted: 07 Listopad 2011 at 12:28

Originally posted by Furai Furai wrote:

Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir.


Thumbs Up

Niti prvi niti drugi plan prehrane mi nije dobar - premalo proteina i uh nikako za veceru (šta ce ti ta energija iz uh navecer?).



]]> Fri, 07 Oct 2011 12:28:04 +0000 http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90353.html#90353 Hip Hop Abs : WTF, ja ak idem spavat u šh ujutro,... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90280.html#90280 Author: Furai
Subject: 4895
Posted: 06 Listopad 2011 at 16:29

WTF, ja ak idem spavat u šh ujutro, u 00:59 je vecera.
Kao da nije dosta sto cu bit bez hrane 7-8-9h, treba jos na to dodat 3-4h prije spavanja?
Ne stima mi racunica.

]]> Thu, 06 Oct 2011 16:29:44 +0000 http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90280.html#90280 Hip Hop Abs : poslje treninga banana. kakva... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90279.html#90279 Author: Baha
Subject: 4895
Posted: 06 Listopad 2011 at 16:27

poslje treninga banana.

kakva hrana prije spavanja? tri, cetiri sata prije spavanja nebi trebao jesti. 

]]> Thu, 06 Oct 2011 16:27:15 +0000 http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90279.html#90279 Hip Hop Abs : Furai wrote: Zasto uopce... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90208.html#90208 Author: The Phoenix
Subject: 4895
Posted: 05 Listopad 2011 at 23:38

Originally posted by Furai Furai wrote:

Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir.


hehehhehe, uh za veceru definitivno ne al nisam htio o tome za sad jer me  jako zanima Bahino objašnjenje zašto prvo žitarice pa pred spavanje banana?


Edited by The Phoenix]]> Wed, 05 Oct 2011 23:38:40 +0000 http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90208.html#90208 Hip Hop Abs : Zasto uopce UH za veceru?I da,... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90207.html#90207 Author: Furai
Subject: 4895
Posted: 05 Listopad 2011 at 23:23

Zasto uopce UH za veceru?
I da, debelo ti fali proteina. Podebljaj meso, jaja, mlijeko i sir.


Edited by Furai]]> Wed, 05 Oct 2011 23:23:37 +0000 http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90207.html#90207 Hip Hop Abs : Baha wrote:meni je opet ok.... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90205.html#90205 Author: The Phoenix
Subject: 4895
Posted: 05 Listopad 2011 at 23:19

Originally posted by Baha Baha wrote:

meni je opet ok. jedino stavi bananu pod veceru a žitarice prije...



zasto banana pod veceru, a žitarice prije?

]]> Wed, 05 Oct 2011 23:19:00 +0000 http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90205.html#90205 Hip Hop Abs : meni je opet ok. jedino stavi... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90203.html#90203 Author: Baha
Subject: 4895
Posted: 05 Listopad 2011 at 23:02

meni je opet ok. jedino stavi bananu pod veceru a žitarice prije... dodaj i jogurt uz žitarice, možeš i uz bananu. a u jogurt dodaj još sjemenke lana i/ili sezama.


juha i riba ok, bijelo meso i riža opet ok. dodaj povrce. (ne jedi juhu iz vrcice)

]]> Wed, 05 Oct 2011 23:02:26 +0000 http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90203.html#90203 Hip Hop Abs : MarkoRobben wrote:novi jelovnik... http://www.fitness.com.hr/forum/hip-hop-abs_topic4895_post90201.html#90201 Author: The Phoenix
Subject: 4895
Posted: 05 Listopad 2011 at 22:51

Originally posted by MarkoRobben MarkoRobben wrote:

novi jelovnik nadam se puno bolji
Ujutro:žitarice ili 2 jaja
Među:2 male jabuke
Rucak:juha+riba,riža ili bijelo meso
TRENING
Među:banana
NOGOMET
Vecera:žitarice



Marko, nije dobro...

Opet proteina uneseš oko 40-ak grama dnevno , za neaktivne osobe , dakle neki minimum, minimuma  da ništ ne radiš bi bio 0,8g po kg tjelesne mase........a to je da bas nist ne radis, ti ne uneseš niti pola toga.....a trebao bi barem ako koliko vidim treniraš i nogomet i vjezbas dodatno unositi ajmo rec š,5 g/kg
naravno ovo je sve okvirno, ali dobra polazišna tocka, sad dal je nešto manje ili više tak nebitno, al ovo nešto proteina u  š obroku je dale premalo........da ne velim da ih poslje treninga uopce ne konzumiraš.........

Gdje su masti u prehrani?


Neznam koji ti je cilj, što uopce želiš postici sa svojim tijelom? ali koji god da je jedeš malo.....
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