http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Prehrana Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 15:43:17 +0000 Mon, 08 Aug 2011 15:38:14 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4746 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/prehrana_topic4746_post88097.html#88097 Author: Pitbull
Subject: 4746
Posted: 08 Kolovoz 2011 at 15:38

Naravno ;)]]> Mon, 08 Aug 2011 15:38:14 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88097.html#88097 http://www.fitness.com.hr/forum/prehrana_topic4746_post88096.html#88096 Author: Zvonimir Brle
Subject: 4746
Posted: 08 Kolovoz 2011 at 15:33

evo sad su mi rekli da kao p+m mogu jesti i jaja ?]]> Mon, 08 Aug 2011 15:33:38 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88096.html#88096 http://www.fitness.com.hr/forum/prehrana_topic4746_post88057.html#88057 Author: Pitbull
Subject: 4746
Posted: 07 Kolovoz 2011 at 22:58

piletina/puretina i maslinovo ulje (uz to možeš i povrce jest, naravno), piletina i gauda, posni sir i orašasti/žlica ribljeg/maslinovog ulja itd itd]]> Sun, 07 Aug 2011 22:58:29 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88057.html#88057 http://www.fitness.com.hr/forum/prehrana_topic4746_post88054.html#88054 Author: Zvonimir Brle
Subject: 4746
Posted: 07 Kolovoz 2011 at 21:58

šta tu mogu ubaciti pileca presa, govedinu ?]]> Sun, 07 Aug 2011 21:58:04 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88054.html#88054 http://www.fitness.com.hr/forum/prehrana_topic4746_post88053.html#88053 Author: Pitbull
Subject: 4746
Posted: 07 Kolovoz 2011 at 21:46

proteini + masti]]> Sun, 07 Aug 2011 21:46:23 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88053.html#88053 http://www.fitness.com.hr/forum/prehrana_topic4746_post88051.html#88051 Author: Zvonimir Brle
Subject: 4746
Posted: 07 Kolovoz 2011 at 21:22

p+m ?]]> Sun, 07 Aug 2011 21:22:18 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88051.html#88051 http://www.fitness.com.hr/forum/prehrana_topic4746_post88040.html#88040 Author: Pitbull
Subject: 4746
Posted: 07 Kolovoz 2011 at 19:18

Ovak,na masi, proteini u svakom obroku, uh obavezno u obrocima ujutro, prije te poslije treninga, ostatak za pocetak može biti p + m obrok. Moraš bit u suficitu 300-500 kcal, to je najvažnije.. Ako vidiš da stagniraš, podebljavaj kcal.]]> Sun, 07 Aug 2011 19:18:28 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88040.html#88040 http://www.fitness.com.hr/forum/prehrana_topic4746_post88016.html#88016 Author: Zvonimir Brle
Subject: 4746
Posted: 06 Kolovoz 2011 at 17:38

Pa treba mi pomoc pri sastavljanju jelovnika stvarno sam svašta procitao, ali sam pocetnik !!!]]> Sat, 06 Aug 2011 17:38:43 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88016.html#88016 http://www.fitness.com.hr/forum/prehrana_topic4746_post88014.html#88014 Author: Pitbull
Subject: 4746
Posted: 06 Kolovoz 2011 at 17:33

Kao pocetnik možeš gubiti mast i dobivati miške, ali kasnije to nece biti moguce ;) Radije si složi neki jelovnik za masu, a kasnije ceš na defku, ima za to vremena, ne brini...]]> Sat, 06 Aug 2011 17:33:32 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88014.html#88014 http://www.fitness.com.hr/forum/prehrana_topic4746_post88012.html#88012 Author: Zvonimir Brle
Subject: 4746
Posted: 06 Kolovoz 2011 at 17:27

Da mislim dobiti još malo na masi ( sa onim jelovnikom samo mogu smršaviti ), i isklesati se naravno]]> Sat, 06 Aug 2011 17:27:34 +0000 http://www.fitness.com.hr/forum/prehrana_topic4746_post88012.html#88012