fitness.com.hr forum : BF

fitness.com.hr forum : BF http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostale teme : BF Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 05 May 2026 04:12:02 +0000 Thu, 30 Aug 2007 09:28:29 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=470 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ BF : Bas, prisilno mijenjanje iliti... http://www.fitness.com.hr/forum/bf_topic470_post5966.html#5966 Author: Theia
Subject: 470
Posted: 30 Kolovoz 2007 at 09:28

Bas, prisilno mijenjanje iliti "uhvati spravu koja je slobodna"!!!!!

]]> Thu, 30 Aug 2007 09:28:29 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5966.html#5966 BF : pa ja to svaki put mjenjam ono... http://www.fitness.com.hr/forum/bf_topic470_post5945.html#5945 Author: just_a_girl
Subject: 470
Posted: 28 Kolovoz 2007 at 23:03

pa ja to svaki put mjenjam

ono zavisi di ima vise mjesta za razgibavanje, pa onda od najblizih sprava i krenem :))) ]]> Tue, 28 Aug 2007 23:03:49 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5945.html#5945 BF : Mi ti na ćrobiku npr. neko duze... http://www.fitness.com.hr/forum/bf_topic470_post5937.html#5937 Author: Theia
Subject: 470
Posted: 27 Kolovoz 2007 at 21:16

Mi ti na crobiku npr. neko duze vrijeme radimo trbusnjake na isti nacin i onda nam instruktorica samo zamijeni redoslijed vjezbi. Priznajem da nisam vjerovala, ali stvarno ima ucinka.

]]> Mon, 27 Aug 2007 21:16:48 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5937.html#5937 BF : pa ja sam skuzila kako su oni... http://www.fitness.com.hr/forum/bf_topic470_post5896.html#5896 Author: just_a_girl
Subject: 470
Posted: 23 Kolovoz 2007 at 15:23

pa ja sam skuzila kako su oni rekli da vjezbe, ako radis iste, postanu neucinkovite.. pa zato.. onda sam valjda krivo shvatila.. mislim meni ovo nije malo.. al to dugo radim vec pa sam zato mislila..

ok, thx, pokusat cu ;)

]]> Thu, 23 Aug 2007 15:23:42 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5896.html#5896 BF : Mijenjaj PROGRAME, a ne sprave. Ako... http://www.fitness.com.hr/forum/bf_topic470_post5885.html#5885 Author: Theia
Subject: 470
Posted: 23 Kolovoz 2007 at 09:01

Mijenjaj PROGRAME, a ne sprave.

Ako ti ipak treba jos koja vjezba, moja najdraza i najucinkovitija je cucanj (iskorak) s jednom nogom na klupi. Poprilicno je tesko, ali je stvarno ucinkovito.

]]> Thu, 23 Aug 2007 09:01:50 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5885.html#5885 BF : OOOOOOO KAKVA LUUUUUDA!!!! Pa... http://www.fitness.com.hr/forum/bf_topic470_post5884.html#5884 Author: Theia
Subject: 470
Posted: 23 Kolovoz 2007 at 08:59

OOOOOOO KAKVA LUUUUUDA!!!!

Pa koliko tebi treba prava!!!! Koliko ti vjezbi odradujes za noge?!

Pazi samo da ne pretjeras.... Lijepo je vidjeti cvrste noge, ali one se ipak najlakse "nabildaju", a mislim da to za cure i nije neka fora.

]]> Thu, 23 Aug 2007 08:59:15 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5884.html#5884 BF : ja malo sad se mjerila i isprobavala... http://www.fitness.com.hr/forum/bf_topic470_post5873.html#5873 Author: just_a_girl
Subject: 470
Posted: 21 Kolovoz 2007 at 00:26

ja malo sad se mjerila i isprobavala ove kalkulatore po netu , sve mi nest razlicito ispalo , na jednom mi je cak samo 5% ispalo, taj garant valja

a ovi ostali od 20-30%

, jedan cak i malo preko 30

__________________

i jos nesto sto se tice mjenjanja vjezbi, ja danas radila noge i pitam tako trenera jel mi moze jos stagod novog pokazat, pita on mene jel radis ovo, radim, ono-da, itd, kaze pa nema nist vise za noge

radim ove vjezbe :

Propinjanje na prste u stojecem polozaju

iskorak s bucicama

lezeci nozni pregib

sjedechi nozni pregib

cucnjeve na smith mashini

leg press

http://www.exrx.net/AnimatedEx/HipAdductors/LVSeatedHipAdduc tion.gif

http://www.shapefit.com/butt-exercises-plie-squats.html

i nesto slicno ovome -> http://www.shapefit.com/butt-exercises-one-legged-cable-kick backs.html, http://www.shapefit.com/quadriceps-exercises-cable-inner-thi ghs.html

istina nemam puno sprava u teretani, al da samo tih š0 vjezbi..mal mi cudno..

Edited by just_a_girl]]> Tue, 21 Aug 2007 00:26:37 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5873.html#5873 BF : Ive_ri wrote:Vi cure ste nekako... http://www.fitness.com.hr/forum/bf_topic470_post5838.html#5838 Author: Theia
Subject: 470
Posted: 16 Kolovoz 2007 at 19:36

Originally posted by Ive_ri Ive_ri wrote:

Vi cure ste nekako dosta masnije klasificirane nego mi muski

ZLOCO!!!!

Ja sam po ovim tablicama sportas! Hhahaha!

]]> Thu, 16 Aug 2007 19:36:41 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5838.html#5838 BF : sam se ti mali smij .. pa samo... http://www.fitness.com.hr/forum/bf_topic470_post5835.html#5835 Author: just_a_girl
Subject: 470
Posted: 16 Kolovoz 2007 at 16:23

sam se ti mali smij .. pa samo oko 7 % razlike

Edited by just_a_girl]]> Thu, 16 Aug 2007 16:23:46 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5835.html#5835 BF : Vi cure ste nekako dosta masnije... http://www.fitness.com.hr/forum/bf_topic470_post5833.html#5833 Author: Ive_ri
Subject: 470
Posted: 16 Kolovoz 2007 at 14:45

Vi cure ste nekako dosta masnije klasificirane nego mi muski

]]> Thu, 16 Aug 2007 14:45:36 +0000 http://www.fitness.com.hr/forum/bf_topic470_post5833.html#5833