fitness.com.hr forum : Shake http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Shake Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 18:59:03 +0000 Thu, 23 Jun 2011 07:38:14 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4640 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Shake : Zvonimir Brle wrote:može savjet... http://www.fitness.com.hr/forum/shake_topic4640_post86510.html#86510 Author: davor23
Subject: 4640
Posted: 23 Lipanj 2011 at 07:38

Originally posted by Zvonimir Brle Zvonimir Brle wrote:

može savjet kako da meso pripremim ?


A kako.. Bacis ga na tavu i ispeces.. Joj, zelis se udebljat.. Samo jedi.. Blago ti se..]]> Thu, 23 Jun 2011 07:38:14 +0000 http://www.fitness.com.hr/forum/shake_topic4640_post86510.html#86510 Shake : može savjet kako da meso pripremim... http://www.fitness.com.hr/forum/shake_topic4640_post86508.html#86508 Author: Zvonimir Brle
Subject: 4640
Posted: 22 Lipanj 2011 at 23:33

može savjet kako da meso pripremim ?]]> Wed, 22 Jun 2011 23:33:36 +0000 http://www.fitness.com.hr/forum/shake_topic4640_post86508.html#86508 Shake : Zvonimir Brle wrote:Ja se... http://www.fitness.com.hr/forum/shake_topic4640_post86506.html#86506 Author: davor23
Subject: 4640
Posted: 22 Lipanj 2011 at 22:47

Originally posted by Zvonimir Brle Zvonimir Brle wrote:

Ja se želim udebljat :D


Onda ti nece pomoci ta vecera.. pocni jesti dosta ugljikohidrata kao sto je zob, riza, pasta, te dosta proteina kao sto je meso, svjezi sir, whey, jogurt itd..

Vazno je da si u kalorijskom suficitu, znaci da uneses vise kalorija nego sto potrosis dnevno..
]]> Wed, 22 Jun 2011 22:47:58 +0000 http://www.fitness.com.hr/forum/shake_topic4640_post86506.html#86506 Shake : Ja se želim udebljat :D http://www.fitness.com.hr/forum/shake_topic4640_post86504.html#86504 Author: Zvonimir Brle
Subject: 4640
Posted: 22 Lipanj 2011 at 21:56

Ja se želim udebljat :D]]> Wed, 22 Jun 2011 21:56:56 +0000 http://www.fitness.com.hr/forum/shake_topic4640_post86504.html#86504 Shake : Zvonimir Brle wrote:Možete... http://www.fitness.com.hr/forum/shake_topic4640_post86482.html#86482 Author: davor23
Subject: 4640
Posted: 22 Lipanj 2011 at 10:37

Originally posted by Zvonimir Brle Zvonimir Brle wrote:

Možete li mi pomoci oko slaganja nekog shakea za navecer ja sam si npr. napravio 
š00 g posnog, cimeta, 2 marelice i malo vode ?


Hmm.. voce se nebi smjelo jesti navecer (ako ti je cilj mrsavljenje, tj. definiranje..)..
Radije pojedi posni i neke orasaste plodove..
]]> Wed, 22 Jun 2011 10:37:35 +0000 http://www.fitness.com.hr/forum/shake_topic4640_post86482.html#86482 Shake : Možete li mi pomoći oko slaganja... http://www.fitness.com.hr/forum/shake_topic4640_post86477.html#86477 Author: Zvonimir Brle
Subject: 4640
Posted: 21 Lipanj 2011 at 22:44

Možete li mi pomoci oko slaganja nekog shakea za navecer ja sam si npr. napravio 
š00 g posnog, cimeta, 2 marelice i malo vode ?
]]> Tue, 21 Jun 2011 22:44:59 +0000 http://www.fitness.com.hr/forum/shake_topic4640_post86477.html#86477