http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Kakve vi kruzne radite? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 16:46:23 +0000 Wed, 15 Jun 2011 10:06:41 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4601 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/kakve-vi-kruzne-radite_topic4601_post86241.html#86241 Author: davor23
Subject: 4601
Posted: 15 Lipanj 2011 at 10:06

A slicno nesto.. Ja npr..

Mrtvo s ravnim nogama x 6
Zgibovi x 8-š0
Dipsevi š2-š5
Lateralno odrucenje lancima x š2
Farmers walk 30 sec
Boksacka kruska š min
Trbusnjaci x 25]]> Wed, 15 Jun 2011 10:06:41 +0000 http://www.fitness.com.hr/forum/kakve-vi-kruzne-radite_topic4601_post86241.html#86241 http://www.fitness.com.hr/forum/kakve-vi-kruzne-radite_topic4601_post86230.html#86230 Author: lakyberry
Subject: 4601
Posted: 14 Lipanj 2011 at 18:15

Nitko?! :/]]> Tue, 14 Jun 2011 18:15:26 +0000 http://www.fitness.com.hr/forum/kakve-vi-kruzne-radite_topic4601_post86230.html#86230 http://www.fitness.com.hr/forum/kakve-vi-kruzne-radite_topic4601_post85866.html#85866 Author: lakyberry
Subject: 4601
Posted: 06 Lipanj 2011 at 11:50

Pozdrav

U zadnje vrijeme malo cesce radim kruzne treninge pa da ucujem vase ideje pa svatko moze sebi smixati neki kruzni ;)

Evo jednog mog;

3x3minute na 4 vjezbe u krug(po 5ponavljanja), 3min odmora
š.
-mrtvo dizanje
-dipsevi
-iskorak ( naprijed i nazad )
-sklekovi s medicinkom
2.
-bench
-cucanj
-zgibovi
-lumbrjack s medicinkom 5kg
Kraj]]> Mon, 06 Jun 2011 11:50:04 +0000 http://www.fitness.com.hr/forum/kakve-vi-kruzne-radite_topic4601_post85866.html#85866