http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Program vježbe bez utega Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 17:29:29 +0000 Tue, 17 May 2011 21:03:48 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4475 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/program-vjebe-bez-utega_topic4475_post85107.html#85107 Author: imhotep22
Subject: 4475
Posted: 17 Svibanj 2011 at 21:03

pogledaj ovo mozda ce bidi od pomoci:

š. http://www.youtube.com/watch?v=UxnšYLEPvfc
2.http://www.youtube.com/watch?v=2ybMNeNU-h4]]> Tue, 17 May 2011 21:03:48 +0000 http://www.fitness.com.hr/forum/program-vjebe-bez-utega_topic4475_post85107.html#85107 http://www.fitness.com.hr/forum/program-vjebe-bez-utega_topic4475_post84242.html#84242 Author: Pitbull
Subject: 4475
Posted: 02 Svibanj 2011 at 17:33

Upiši u gugl (ili jubito): home workouts, workout at home i sl., pa si nađi ono što tebi odgovara.
Ovisi koliko ce ti naporne biti vježbe, u dane HIIT-a ja ne bih vježbe, probaj 3-3, godit ce ti š dan odmora. ;)
]]> Mon, 02 May 2011 17:33:57 +0000 http://www.fitness.com.hr/forum/program-vjebe-bez-utega_topic4475_post84242.html#84242 http://www.fitness.com.hr/forum/program-vjebe-bez-utega_topic4475_post84235.html#84235 Author: guls
Subject: 4475
Posted: 02 Svibanj 2011 at 14:30

Pozdrav

Lijepi su dani, ne placa mi se teretana, imam vikendicu
koja ima lijepi nagib za HIIT i dobru terasu za
vježbanje.

Zanima me kako bi trebao izgledati program vježbanja bez
utega (sklekovi, cucnjevi, iskorak...), oslanjajuci se
iskljucivo na svoju težinu uz povremenu upotrebu
improviziranih bucica, te šipki za dipseve i zgibove...

Također me zanima da li je ok tjedno raditi 4 dana
vježbe, a 3 dana HIIT, ili da bude 3 sa 3, pa š dan
odmora?

Hvala puno!

Edited by guls]]> Mon, 02 May 2011 14:30:51 +0000 http://www.fitness.com.hr/forum/program-vjebe-bez-utega_topic4475_post84235.html#84235