http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : program-savjet Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 16:22:11 +0000 Tue, 01 Feb 2011 09:45:37 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4173 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/programsavjet_topic4173_post77987.html#77987 Author: Pitbull
Subject: 4173
Posted: 01 Veljaca 2011 at 09:45

Gle, možeš trenirat split sistemom (leđa/biceps,
noge/ramen, prsa/triceps) upper/lower ili full body. Nađi
si na netu neki takav program, pa ovdje postaj, netko ce ti
iskomentirati ]]> Tue, 01 Feb 2011 09:45:37 +0000 http://www.fitness.com.hr/forum/programsavjet_topic4173_post77987.html#77987 http://www.fitness.com.hr/forum/programsavjet_topic4173_post77986.html#77986 Author: Zagi.
Subject: 4173
Posted: 01 Veljaca 2011 at 09:34

 Ovako...
Trebam savjet koje vjezbe tj.koji dio tjejla radit koji dan?
Jer kad npr radim prsa radi mi taj dan i triceps pa npr ako radim pra u pon pretpostavljam da onda nebi trebal radit triceps prije srijede...il se varam?
Mogu radit 3-5 puta tjedno...ovisi kak ovo slozim...

Uglavnom imam ovo...
Kad radim ruke-znaci radim biceps i triceps
kad radim prsa-(jos rade ramena i triceps)
ramena-(trapezijus-triceps)
leda-(biceps)
noge-(donji dio leda)

Naravno jos cu negdje ubacit 2x tjedno trbuh i listove...
 

Edited by Zagi.]]> Tue, 01 Feb 2011 09:34:47 +0000 http://www.fitness.com.hr/forum/programsavjet_topic4173_post77986.html#77986