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  <title>fitness.com.hr forum : Gurtne</title>
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   <title>Gurtne :    Iluvatar wrote:Samo vi dajte,...</title>
   <link>http://www.fitness.com.hr/forum/gurtne_topic4149_post81954.html#81954</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=6287">- Darac -</a><br /><strong>Subject:</strong> 4149<br /><strong>Posted:</strong> 14&nbsp;Ožujak&nbsp;2011 at 21:32<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br />Samo vi dajte, meni je ipak draže bez  <img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0" border="0"></td></tr></table> <br><br>Same here <img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"><br><br><br>A gle ko voli nek izvoli, sve ima svojih prednosti i nedostataka, ovisi sta zelis postici.<br>]]>
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   <pubDate>Mon, 14 Mar 2011 21:32:52 +0000</pubDate>
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   <title>Gurtne : Samo vi dajte, meni je ipak dra&#382;e...</title>
   <link>http://www.fitness.com.hr/forum/gurtne_topic4149_post81914.html#81914</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 4149<br /><strong>Posted:</strong> 14&nbsp;Ožujak&nbsp;2011 at 17:35<br /><br />Samo vi dajte, meni je ipak draže bez  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0"> ]]>
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   <pubDate>Mon, 14 Mar 2011 17:35:07 +0000</pubDate>
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   <title>Gurtne :   GajbaPive wrote:Da li koristite...</title>
   <link>http://www.fitness.com.hr/forum/gurtne_topic4149_post81905.html#81905</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=6657">Myth</a><br /><strong>Subject:</strong> 4149<br /><strong>Posted:</strong> 14&nbsp;Ožujak&nbsp;2011 at 14:55<br /><br /><P><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by GajbaPive" alt="Originally posted by GajbaPive" style="vertical-align: text-bottom;" /> <strong>GajbaPive wrote:</strong><br /><br />Da li koristite gurtne? <BR>osobno koristim i mislim da je to najbolja dodatna oprema u teretani. ako vec vjezbam, zelim vjezbati max vjezbu koju radim i briga me samo za misic koji zelim pogoditi, a ne da me snaga podlaktice ogranicava. tim vise sto nije da podlaktice ne rade. a ako netko ima dodatnu zelju, nitko ga ne sprjecava da odradi seriju dvije za podlaktice. <BR></td></tr></table> &nbsp;</P><P>&nbsp;</P><P>Gurtne su zakon ja sam ih isto bio napravio home made od materijala za rolete spustat:)</P><P>pa su mi pukle ali sad sam kupio baš prave 45kn i strasna stvar meni za zgibove brš</P>]]>
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   <pubDate>Mon, 14 Mar 2011 14:55:29 +0000</pubDate>
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   <title>Gurtne :  imam gurtne stare bar 3 god...</title>
   <link>http://www.fitness.com.hr/forum/gurtne_topic4149_post77176.html#77176</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1072">ThornOfFaith</a><br /><strong>Subject:</strong> 4149<br /><strong>Posted:</strong> 25&nbsp;Sijecanj&nbsp;2011 at 00:19<br /><br />&nbsp;imam gurtne stare bar 3 god i još se drže, a homemade su.<br><br>gajba to je to, ak ceš ciljat baš mišic gurtne su cist ok, stvarno šteta da zbog recimo otkaza gripa (ne bih baš rekao podlaktica, one su tu manji faktor) ne izguraš još koje ponavljanje na zgibovima npr...<br><br>koristim ih jedino kod one arm row vježbe, ostale vježbe magnezij i rokaj <img src="http://www.fitness.com.hr/forum/smileys/afro.gif" border="0"><br>]]>
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   <pubDate>Tue, 25 Jan 2011 00:19:18 +0000</pubDate>
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   <title>Gurtne : Da li koristite gurtne? osobno...</title>
   <link>http://www.fitness.com.hr/forum/gurtne_topic4149_post77162.html#77162</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=3842">GajbaPive</a><br /><strong>Subject:</strong> 4149<br /><strong>Posted:</strong> 24&nbsp;Sijecanj&nbsp;2011 at 23:41<br /><br />Da li koristite gurtne? <br>osobno koristim i mislim da je to najbolja dodatna oprema u teretani. ako vec vjezbam, zelim vjezbati max vjezbu koju radim i briga me samo za misic koji zelim pogoditi, a ne da me snaga podlaktice ogranicava. tim vise sto nije da podlaktice ne rade. a ako netko ima dodatnu zelju, nitko ga ne sprjecava da odradi seriju dvije za podlaktice. <br>]]>
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   <pubDate>Mon, 24 Jan 2011 23:41:27 +0000</pubDate>
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