fitness.com.hr forum : Uzeti casein ili whey protein? http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : Uzeti casein ili whey protein? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 22:44:37 +0000 Fri, 07 Jan 2011 17:55:26 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4057 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Uzeti casein ili whey protein? : Svi preferiraju whey nad kazein... http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74554.html#74554 Author: Zoki
Subject: 4057
Posted: 07 Sijecanj 2011 at 17:55

Svi preferiraju whey nad kazein proteinom. Whey je teže kompenzirati kroz hranu, dok se kazein još nekak uspije.

Oni koji ne koriste kazein protein u obliku suplementa, pokušavaju ga nadomjestiti kroz posni sir i sl.

Imamo i mi u ponudi Elite š2h - link.




Sastav izgleda ovako:



Kao što vidiš u sastavu - to ti je kombinacija whey, mlijecnog i jajcanog proteina s dodatkom BCAA i glutamina. Taj Elite š2h ti je idealna kombinacija kao zamjenski obrok tijekom dana i za navecer.

Prvo si nabavi whey protein, pa onda je preporuka da nabaviš kazein protein, naravno ukoliko sredstva dopuštaju..
]]> Fri, 07 Jan 2011 17:55:26 +0000 http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74554.html#74554 Uzeti casein ili whey protein? : GajbaPive wrote:whey prije... http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74406.html#74406 Author: Train Hard
Subject: 4057
Posted: 06 Sijecanj 2011 at 17:31

Originally posted by GajbaPive GajbaPive wrote:

 whey

prije spavanja jedi posni sir.


jer je posni sir cesain
]]> Thu, 06 Jan 2011 17:31:56 +0000 http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74406.html#74406 Uzeti casein ili whey protein? : whey prije spavanja jedi posni... http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74403.html#74403 Author: GajbaPive
Subject: 4057
Posted: 06 Sijecanj 2011 at 16:50

 whey

prije spavanja jedi posni sir.

]]> Thu, 06 Jan 2011 16:50:15 +0000 http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74403.html#74403 Uzeti casein ili whey protein? : Ovaj Dymatize š2h je po meni... http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74400.html#74400 Author: Train Hard
Subject: 4057
Posted: 06 Sijecanj 2011 at 16:28

 Ovaj Dymatize š2h je po meni odlican za prije spavanja. Jel ima lagano otpustanje proteina od š2-ak sati.
Cesain ti sporo otpusta, a Whey (naravno sa vodom) otpusta brze 20-30 ili 45 min.

]]> Thu, 06 Jan 2011 16:28:59 +0000 http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74400.html#74400 Uzeti casein ili whey protein? : Znam razliku izmeðu caseina... http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74386.html#74386 Author: Komar22
Subject: 4057
Posted: 06 Sijecanj 2011 at 14:28

  Znam razliku između caseina i wheya i kad se piju, ali me zanima zašto bi recimo uzel prije whey od caseina ili obrnuto?




isto tako da li je ovo neka vrsta casein proteina i da li je to bolje od wheya.....?

https://www.proteini.si/?subpageid=š5&katid=23 &itemid=232






   

Edited by Komar22]]> Thu, 06 Jan 2011 14:28:14 +0000 http://www.fitness.com.hr/forum/uzeti-casein-ili-whey-protein_topic4057_post74386.html#74386