fitness.com.hr forum : Plan treninga http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : Plan treninga Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 16:15:25 +0000 Tue, 28 Dec 2010 16:15:41 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=4011 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Plan treninga : Heheh..ok..a jedino sam vam... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73592.html#73592 Author: belay
Subject: 4011
Posted: 28 Prosinac 2010 at 16:15

 Heheh..ok..a jedino sam vam tako mogao pokazati..
Soner pa ja pitam što ne valja..eto ti meni možeš korigirati program i ja cu ga se držati,ja sam ovaj našao pa..
Btw. ja sam mislio ici 5-6 puta tjedno u teretanu..a ovo je samo 3puta..pa hoce li biti problema zbog odmora mišica?
Ako imaš vremena i volje,napravi kako misliš da je najbolje, i ja cu se toga držati!
]]> Tue, 28 Dec 2010 16:15:41 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73592.html#73592 Plan treninga : @ BelayNisam otvarao svaki link,... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73378.html#73378 Author: soner_9393
Subject: 4011
Posted: 26 Prosinac 2010 at 12:57

@ Belay

Nisam otvarao svaki link, nemam toliko vremena, ali vec vidim da je to klasicni split koji ja ne volim, zapravo mrzim ga  i ne vidim niti jednu prednost koja bi mi odgovarala kod takvih treninga

Ali eto, ako tebi odgovara takav nacin treninga, samo daj
]]> Sun, 26 Dec 2010 12:57:29 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73378.html#73378 Plan treninga : Dobro nam došao!Iskusniji i... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73375.html#73375 Author: buci-buci1
Subject: 4011
Posted: 26 Prosinac 2010 at 12:51

 Dobro nam došao!

Iskusniji i pametniji od mene ce ti komentirati program.
]]> Sun, 26 Dec 2010 12:51:06 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73375.html#73375 Plan treninga : Dečki izvolite: <> ... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73243.html#73243 Author: belay
Subject: 4011
Posted: 23 Prosinac 2010 at 21:48

 Decki izvolite:

PONEDJELJAK

 

 

PRSA I BICEPS

 

PRSA

 

http://www.coopersguns.com/videos/exercise-encyclopedia/pect orals/bench-press/

http://www.coopersguns.com/videos/exercise-encyclopedia/pect orals/incline-bench-press/

http://www.coopersguns.com/videos/exercise-encyclopedia/pect orals/dumbell-fly/

 

BICEPS

 

http://www.coopersguns.com/videos/exercise-encyclopedia/bice ps/barbell-curl/

http://www.coopersguns.com/videos/exercise-encyclopedia/bice ps/alternate-curl/

 

 

SRIJEDA

 

 

LEΠA TRICEPS

 

LEΠA

 

http://www.coopersguns.com/videos/exercise-encyclopedia/lats /chin-up/

http://www.coopersguns.com/videos/exercise-encyclopedia/lats /lat-pull-down/

http://www.coopersguns.com/videos/exercise-encyclopedia/lats /barbell-bent-over-row/

 

TRICEPS

 

http://www.coopersguns.com/videos/exercise-encyclopedia/tric eps/skull-crusher/

http://www.coopersguns.com/videos/exercise-encyclopedia/tric eps/tricep-push-down-bar/

 

 

 

PETAK

 

 

RAMENA, NOGE

 

RAMENA

 

http://www.coopersguns.com/videos/exercise-encyclopedia/delt oids/machine-shoulder-press/

http://www.coopersguns.com/videos/exercise-encyclopedia/delt oids/lateral-raise/

http://www.coopersguns.com/videos/exercise-encyclopedia/rear -deltoids/dumbell-rear-fly/

 

TRAPEZ

http://www.coopersguns.com/videos/exercise-encyclopedia/trap s/smith-shrug/

 

 

NOGE

 

http://www.coopersguns.com/videos/exercise-encyclopedia/rect us-femoris/squat/

http://www.coopersguns.com/videos/exercise-encyclopedia/rect us-femoris/leg-extension/

http://www.coopersguns.com/videos/exercise-encyclopedia/hams trings/lying-leg-curl/

 

 

LISTOVI

http://www.coopersguns.com/videos/exercise-encyclopedia/calv es/single-calf-raise/

 

 

 

 

 

Sve vjezbe se izvode u 4 radne serije, a prethodi im jednaserija zagrijavanja sa malom tezinom. Odmor izmedu serija je otprilike šmin doš:30min. Broj ponavljana ide š2 u prvoj seriji š0 u drugoj , 8 u trecoj i 6 ucetvrtoj s tim da se tezina povecava za jedan stupanj u svakoj seriji, a brojponavljanja se smanjuje. Tezinu prilagoditi tako da nam ponavljanje koje jezadano za zadnju seriju bude posljednje koje mozemo izvest.Ako mozemo viseponavljanja povecati treba povecati tezinu.

 

Trbuh se radi na svakom treningu i to broj ponavljanja mojinam je potreban da dodemo do otkaza.

 

TRBUH

 

http://www.coopersguns.com/videos/exercise-encyclopedia/abdo minals/crunch/

http://www.coopersguns.com/videos/exercise-encyclopedia/abdo minals/leg-raise/


]]> Thu, 23 Dec 2010 21:48:32 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73243.html#73243 Plan treninga : Belay, slobodno postaj program... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73232.html#73232 Author: soner_9393
Subject: 4011
Posted: 23 Prosinac 2010 at 18:07

Belay, slobodno postaj program treninga ovdje u temu ]]> Thu, 23 Dec 2010 18:07:17 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73232.html#73232 Plan treninga : Ok..evo našao sam nekakv program..pa... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73231.html#73231 Author: belay
Subject: 4011
Posted: 23 Prosinac 2010 at 17:40

 Ok..evo našao sam nekakv program..pa ako želiš mogu ti poslat da pogledaš..da vidiš o cemu se radi i malo ga izmjeniti ako što ne valja
]]> Thu, 23 Dec 2010 17:40:33 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73231.html#73231 Plan treninga : Pogledaj, osnovne velike vjezbe... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73076.html#73076 Author: The Phoenix
Subject: 4011
Posted: 22 Prosinac 2010 at 12:44

Pogledaj, osnovne velike vjezbe od kojih ces sigurno
najvise napredovat i imat koristi, dobra klopa i to je to.
Ako trazis naci ces hrpu pocetnickih programa, na tebi je
samo odabrati jedan od.....koji god odabrao tesko da ces
pogrijestiti ako ces trenirati kak treba,dati sve od sebe
na treninzima i jest kak treba...]]> Wed, 22 Dec 2010 12:44:37 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73076.html#73076 Plan treninga : Hvala! pogledam ga,pa ti javim..... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73074.html#73074 Author: belay
Subject: 4011
Posted: 22 Prosinac 2010 at 12:37

 Hvala!
pogledam ga,pa ti javim..
]]> Wed, 22 Dec 2010 12:37:28 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73074.html#73074 Plan treninga : Ovaj novi clanak na T-nationu... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73067.html#73067 Author: The Phoenix
Subject: 4011
Posted: 22 Prosinac 2010 at 11:18

Ovaj novi clanak na T-nationu mi se sviπa za pocetnike,
pogledaj si ga.......

http://www.t-
nation.com/free_online_article/most_recent/who_wants_to_be_
a_novice_you_do]]> Wed, 22 Dec 2010 11:18:46 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73067.html#73067 Plan treninga : Poštovani ljudi, nedavno sam... http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73049.html#73049 Author: belay
Subject: 4011
Posted: 22 Prosinac 2010 at 00:35

 Poštovani ljudi, nedavno sam krenio u teretanu ( S.C. Stjepan Radic). Prije toga sam trenirao  brazilski jiu-jitsu pa mogu reci da sam u dobroj formi. Mislio sam ici oko 5-6puta tjedno na trenig,pa da mi vi pomognote u sastavljanju programa. Imam š9godina,visok sam oko š83cm, masa je oko 73kg. Želim poraditi na mišicnoj masi, pa bih vas molio da napišete nekakav hardcore program za pocetnike od kojeg cu "buknuti" naravno ja cu dati sve od sebe da se satram na trenigu
Puno hvala!
]]> Wed, 22 Dec 2010 00:35:30 +0000 http://www.fitness.com.hr/forum/plan-treninga_topic4011_post73049.html#73049