fitness.com.hr forum : Obrnuto veslanje - veslanja na smith-u http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbe : Obrnuto veslanje - veslanja na smith-u Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 16:44:56 +0000 Thu, 25 Nov 2010 16:01:08 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3891 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Obrnuto veslanje - veslanja na smith-u : davor23 wrote: Ja sam je... http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68942.html#68942 Author: soner_9393
Subject: 3891
Posted: 25 Studeni 2010 at 16:01

Originally posted by davor23 davor23 wrote:

 Ja sam je radio umjesto veslanja u pretklonu.. meni pase vise ta vjezba, jer je pokret nekako bolji nego s utegom.. kod vjezbe veslanje u pretklonu, mi bi se prakticki trebali savit pod kutem od 90 stupnjeva, a to nitko ne radi..


zato postoji t-bar i jednorucno veslanje
]]> Thu, 25 Nov 2010 16:01:08 +0000 http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68942.html#68942 Obrnuto veslanje - veslanja na smith-u : tako je davore vecina sa savije... http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68923.html#68923 Author: zmaj
Subject: 3891
Posted: 25 Studeni 2010 at 15:14

 tako je davore vecina sa savije pod nesto vecin kuten. neznan nekako racunan da bi moga ovo previse ponavljanja napravit u odnosu na neke low reps sta preferiran 5-6 ponavljanja pa meni i nebi odgovarala,eventualno za zagrijavanje

 

]]> Thu, 25 Nov 2010 15:14:38 +0000 http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68923.html#68923 Obrnuto veslanje - veslanja na smith-u : Ja sam je radio umjesto veslanja... http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68850.html#68850 Author: davor23
Subject: 3891
Posted: 25 Studeni 2010 at 10:16

 Ja sam je radio umjesto veslanja u pretklonu.. meni pase vise ta vjezba, jer je pokret nekako bolji nego s utegom.. kod vjezbe veslanje u pretklonu, mi bi se prakticki trebali savit pod kutem od 90 stupnjeva, a to nitko ne radi..
]]> Thu, 25 Nov 2010 10:16:01 +0000 http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68850.html#68850 Obrnuto veslanje - veslanja na smith-u : Radio preko ljeta, ali ne na... http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68845.html#68845 Author: manu chao fan
Subject: 3891
Posted: 25 Studeni 2010 at 10:00

 Radio preko ljeta, ali ne na smithu vec na stolu kod kuce , mislim sto je malo cvršci a može se i tako vježbati
Inace odlicna vježba.....
]]> Thu, 25 Nov 2010 10:00:28 +0000 http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68845.html#68845 Obrnuto veslanje - veslanja na smith-u : ja tu vježbu radim svaki trening,... http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68843.html#68843 Author: fritz
Subject: 3891
Posted: 25 Studeni 2010 at 09:49

ja tu vježbu radim svaki trening, pošto radim fullbody HFT
bodyweight]]> Thu, 25 Nov 2010 09:49:50 +0000 http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68843.html#68843 Obrnuto veslanje - veslanja na smith-u : zmaj wrote:pa ovo bi trebalo... http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68824.html#68824 Author: Zoki
Subject: 3891
Posted: 24 Studeni 2010 at 23:01

Originally posted by zmaj zmaj wrote:

 pa ovo bi trebalo pogadat ledja primarno,a uz to jos bicepse. brze se podizat do sipke,a lagano spustat


Jep, leđa, vidio sam ekipu da to radi - valja ubaciti da se malo napravi promjena u treningu.
]]> Wed, 24 Nov 2010 23:01:21 +0000 http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68824.html#68824 Obrnuto veslanje - veslanja na smith-u : pa ovo bi trebalo pogadat ledja... http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68479.html#68479 Author: zmaj
Subject: 3891
Posted: 23 Studeni 2010 at 19:34

 pa ovo bi trebalo pogadat ledja primarno,a uz to jos bicepse. brze se podizat do sipke,a lagano spustat]]> Tue, 23 Nov 2010 19:34:32 +0000 http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68479.html#68479 Obrnuto veslanje - veslanja na smith-u : Radite li obrnuto veslanje?Za... http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68410.html#68410 Author: Zoki
Subject: 3891
Posted: 23 Studeni 2010 at 13:10

Radite li obrnuto veslanje?
Za one koji ne znaju na što mislim, evo video: Inverted row

Evo i slike:


Jeste li probali kad ovu vježbu i što mislite da pogađa?
 

Edited by Zoki]]> Tue, 23 Nov 2010 13:10:29 +0000 http://www.fitness.com.hr/forum/obrnuto-veslanje-veslanja-na-smithu_topic3891_post68410.html#68410