http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Kickboxing + trening utezima Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 14:31:54 +0000 Sun, 21 Nov 2010 16:16:10 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3876 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/kickboxing-trening-utezima_topic3876_post67611.html#67611 Author: nail777
Subject: 3876
Posted: 21 Studeni 2010 at 16:16

 Pozdrav svima,
Treniram kickboxing nekih 2 godine i htio bih dobiti na mišicnoj masi. Buduci da su kickbox treninzi 3 puta tjedno (pon, sri, pet), ostale dane bih htio ubaciti treninge utezima (uto, cet , sub) i nedjelja odmor.

Poceo bih s ovim treningom: http://www.bodybuilding.com/fun/hitworkout.htm

Sad me zanima da li je to previše treninga? odnosno da li ce biti rezultata s obzirom na mali odmor?

Prehrana : 5 obroka dnevno + PWM (proteini+kreatin+glukoza)

Hvala
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