http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Nutricionizam : Moj plan prehrane Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Wed, 22 Apr 2026 05:04:32 +0000 Sun, 21 Nov 2010 12:36:52 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3872 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67548.html#67548 Author: larisa17
Subject: 3872
Posted: 21 Studeni 2010 at 12:36

nisam iz Pule...iz Zagreba sam .pa ak ti se ide do zg mozemo na pice ]]> Sun, 21 Nov 2010 12:36:52 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67548.html#67548 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67538.html#67538 Author: markec88
Subject: 3872
Posted: 21 Studeni 2010 at 12:23

larisaš7 wrote: sory

Ma sve 5   ako si iz Pule možemo dogovorit neko pice
 
EDIT: pa da podjelimo malo znanje o prehrani i treningu


Edited by markec88]]> Sun, 21 Nov 2010 12:23:28 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67538.html#67538 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67532.html#67532 Author: larisa17
Subject: 3872
Posted: 21 Studeni 2010 at 12:13

sory    ]]> Sun, 21 Nov 2010 12:13:29 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67532.html#67532 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67510.html#67510 Author: markec88
Subject: 3872
Posted: 21 Studeni 2010 at 09:32

 E Larisa, zaspama mi post 

@Soner:

Sastav Trans-x ( vec sam uzeo i odlucio da cu to uzimat)


http://www.fitness-ducan.com/product_info.php?cPath=23&p roducts_id=53

EDIT: Imao sam upalu pluca i bio 8 dana u bolnici i sad 8 dana na mirovanju doma, sutra idem vadit krv pa cu vidjet šta ce mi reci, nadam se da ce me pustit da treniram od drugog tjedna...

  

Edited by markec88]]> Sun, 21 Nov 2010 09:32:11 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67510.html#67510 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67501.html#67501 Author: larisa17
Subject: 3872
Posted: 21 Studeni 2010 at 00:17

ok, poslusat cu savjet . samo me zanima tih 300 kcal da dolazi iz proteina il masti? u teretanu cu krenut za nekih 4 tjedna( prije nemogu jer mi je i skola i praksa u istom danu). i jos nesto, ne uzimam nikakve dodatke prehrani tipa whey i oslato pa neznam ako mi je potrebno da pocnem uzimat? ]]> Sun, 21 Nov 2010 00:17:22 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67501.html#67501 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67500.html#67500 Author: soner_9393
Subject: 3872
Posted: 20 Studeni 2010 at 23:50

Podebljaj kcal za još par stotina, ajmo rec na š300 kcal 

Ovo ostalo je ok, jel treniraš s utezima, teretana i to?
]]> Sat, 20 Nov 2010 23:50:06 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67500.html#67500 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67495.html#67495 Author: larisa17
Subject: 3872
Posted: 20 Studeni 2010 at 23:11

evo postavit cu ovdje!
imam š7 godina.
visoka sam š62 i imam 55 kg. moja zelja je skinut masno tkivom i zadrzat misice max. pocela sam ujutro na taste brzo hodat cca. 45 min do š h. uvela sam 5-6 manjih obroka ( razmak cca.2 h),samo ujutro jedem uh i to 50-š0š g razenog kruha ostali obroci su p i m. prehrana mi se sastoji od posnog,pilecih prsa,jaja, tune itd. uz zelenjavu . izbacila sam slatkise i te gluposti jedino š-2 puta tjedno popijem na ex pola litre cokoladnog mlijeka .pa me zanima jel mi prehrana u redu ? unosim š000 kcal dnevno mislim da je to za moju visinu i tezinu dovoljno.]]> Sat, 20 Nov 2010 23:11:18 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67495.html#67495 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67491.html#67491 Author: soner_9393
Subject: 3872
Posted: 20 Studeni 2010 at 23:03

Možeš postavit pitanje i ovdje, a možeš i otvoriti svoju temu, kako hoceš ]]> Sat, 20 Nov 2010 23:03:18 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67491.html#67491 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67489.html#67489 Author: larisa17
Subject: 3872
Posted: 20 Studeni 2010 at 22:58

pozdrav,
nova sam i ne snalazim se uopce i ispricavam se sto ovako upadam! . mogu li ovdje postavit svoje pitanje posto je vezano uz prehranu?]]> Sat, 20 Nov 2010 22:58:07 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67489.html#67489 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67487.html#67487 Author: soner_9393
Subject: 3872
Posted: 20 Studeni 2010 at 22:51

Možeš bademe uz posni, naravno.

Kakav je sastav tog trans-xa?
]]> Sat, 20 Nov 2010 22:51:33 +0000 http://www.fitness.com.hr/forum/moj-plan-prehrane_topic3872_post67487.html#67487