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  <title>fitness.com.hr forum : prehrana</title>
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   <title>prehrana : odli&#269;no za tebe.  probaj sad sa...</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post69893.html#69893</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=5122">Brunhilda</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 30&nbsp;Studeni&nbsp;2010 at 11:02<br /><br />odlicno za tebe. <br />probaj sad sa 30  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0"> <br />]]>
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   <pubDate>Tue, 30 Nov 2010 11:02:42 +0000</pubDate>
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   <title>prehrana : ja kad sam brojao  bude oko 20...</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post69873.html#69873</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 30&nbsp;Studeni&nbsp;2010 at 00:35<br /><br />ja kad sam brojao  bude oko 20 a brzo jedem  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0"> ]]>
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   <pubDate>Tue, 30 Nov 2010 00:35:24 +0000</pubDate>
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   <title>prehrana : ja u prosjeku pro&#382;va&#269;em zalogaj...</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post69719.html#69719</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=5122">Brunhilda</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 29&nbsp;Studeni&nbsp;2010 at 10:35<br /><br />ja u prosjeku prožvacem zalogaj 6 - 8 puta, a kada sam probala recimo 20 to traje i traje i samo premeceš po ustima a vec je sve skašeno i nemaš šta više grist <img border="0" src="http://www.fitness.com.hr/forum/smileys/smileyš.gif" border="0"> <br />treba misliti na žvakanje i odvojiti vrijeme, a to meni nije išlo <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"> <br />]]>
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   <pubDate>Mon, 29 Nov 2010 10:35:49 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/prehrana_topic3726_post69719.html#69719</guid>
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   <title>prehrana :    Brunhilda wrote:  Iluvatar...</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post69716.html#69716</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4366">Mini me</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 29&nbsp;Studeni&nbsp;2010 at 10:28<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Brunhilda" alt="Originally posted by Brunhilda" style="vertical-align: text-bottom;" /> <strong>Brunhilda wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by crnka97" alt="Originally posted by crnka97" style="vertical-align: text-bottom;" /> <strong>crnka97 wrote:</strong><br /><br />htela sam da pitam posto nisam znala gde ewo ovde..:<br>da li je tacno da ako hranu u ustima isitnimo skroz necemo se toliko gojiti kao kad je "samo progutamo" ?</td></tr></table> <br><br>bojim se da nije tacno.. pokazalo se jedino da je bolje jesti duže zbog toga što mozgu neko vrijeme treba da shvati koliko smo siti  <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" border="0"></td></tr></table> <br>budeš li svaki zalogaj prožvakala 20 puta pojest ceš bar za š/3 manje. a ako ga budeš prožvakala 30 puta pojest ceš š/2 manje <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0" border="0"> <br>to sam našla u nekom textu o holistickom pristupu zdravlju i životu. jedan dan cu probati pa da se uvjerim <img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0" border="0"></td></tr></table> <br><br>koliko taj zalogaj morat bit, da ga možeš žvakat š0min...<img src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0"><br><img src="http://www.fitness.com.hr/forum/smileys/smileyš7.gif" border="0"><br>]]>
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   <pubDate>Mon, 29 Nov 2010 10:28:40 +0000</pubDate>
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   <title>prehrana :   Iluvatar wrote:  crnka97 wrote:htela...</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post69704.html#69704</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=5122">Brunhilda</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 29&nbsp;Studeni&nbsp;2010 at 08:31<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by crnka97" alt="Originally posted by crnka97" style="vertical-align: text-bottom;" /> <strong>crnka97 wrote:</strong><br /><br />htela sam da pitam posto nisam znala gde ewo ovde..:<br />da li je tacno da ako hranu u ustima isitnimo skroz necemo se toliko gojiti kao kad je "samo progutamo" ?</td></tr></table> <br /><br />bojim se da nije tacno.. pokazalo se jedino da je bolje jesti duže zbog toga što mozgu neko vrijeme treba da shvati koliko smo siti  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></td></tr></table> <br />budeš li svaki zalogaj prožvakala 20 puta pojest ceš bar za š/3 manje. a ako ga budeš prožvakala 30 puta pojest ceš š/2 manje <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> <br />to sam našla u nekom textu o holistickom pristupu zdravlju i životu. jedan dan cu probati pa da se uvjerim <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Mon, 29 Nov 2010 08:31:09 +0000</pubDate>
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   <title>prehrana :   crnka97 wrote:htela sam da...</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post69697.html#69697</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 28&nbsp;Studeni&nbsp;2010 at 23:59<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by crnka97" alt="Originally posted by crnka97" style="vertical-align: text-bottom;" /> <strong>crnka97 wrote:</strong><br /><br />htela sam da pitam posto nisam znala gde ewo ovde..:<br />da li je tacno da ako hranu u ustima isitnimo skroz necemo se toliko gojiti kao kad je "samo progutamo" ?</td></tr></table> <br /><br />bojim se da nije tacno.. pokazalo se jedino da je bolje jesti duže zbog toga što mozgu neko vrijeme treba da shvati koliko smo siti  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> ]]>
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   <pubDate>Sun, 28 Nov 2010 23:59:13 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/prehrana_topic3726_post69697.html#69697</guid>
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   <title>prehrana : htela sam da pitam posto nisam...</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post69690.html#69690</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=5901">crnka97</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 28&nbsp;Studeni&nbsp;2010 at 22:53<br /><br />htela sam da pitam posto nisam znala gde ewo ovde..:<br />da li je tacno da ako hranu u ustima isitnimo skroz necemo se toliko gojiti kao kad je "samo progutamo" ?]]>
   </description>
   <pubDate>Sun, 28 Nov 2010 22:53:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/prehrana_topic3726_post69690.html#69690</guid>
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   <title>prehrana :    ana_osk wrote:kad se nerazumijem...</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post63705.html#63705</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=3497">soner_9393</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 17&nbsp;Listopad&nbsp;2010 at 20:59<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by ana_osk" alt="Originally posted by ana_osk" style="vertical-align: text-bottom;" /> <strong>ana_osk wrote:</strong><br /><br />kad se nerazumijem u to ni malo....</td></tr></table> <br><br>Nisam ni ja znao ništa na pocetko pa sam naucio. Nitko se nije rodio sa znanjem. Ako ti se ne da citat onda možeš nekom platit da ti sastavi program treninga i prehrane, nije jeftino al onda ne moraš ništa citat i ucit jer ti se sve servira <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><br>]]>
   </description>
   <pubDate>Sun, 17 Oct 2010 20:59:27 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/prehrana_topic3726_post63705.html#63705</guid>
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   <title>prehrana : kad se nerazumijem u to ni malo.......</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post63704.html#63704</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=5643">ana_osk</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 17&nbsp;Listopad&nbsp;2010 at 20:46<br /><br />kad se nerazumijem u to ni malo....]]>
   </description>
   <pubDate>Sun, 17 Oct 2010 20:46:41 +0000</pubDate>
   <guid isPermaLink="true">http://www.fitness.com.hr/forum/prehrana_topic3726_post63704.html#63704</guid>
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   <title>prehrana :  Moras se bacit na citanje foruma...</title>
   <link>http://www.fitness.com.hr/forum/prehrana_topic3726_post63702.html#63702</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1754">davor23</a><br /><strong>Subject:</strong> 3726<br /><strong>Posted:</strong> 17&nbsp;Listopad&nbsp;2010 at 20:41<br /><br />&nbsp;Moras se bacit na citanje foruma <img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><br>]]>
   </description>
   <pubDate>Sun, 17 Oct 2010 20:41:51 +0000</pubDate>
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