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  <title>fitness.com.hr forum : Kucna teretana-osnovne stvari</title>
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   <title>Kucna teretana-osnovne stvari :  Ja imam benc, bucice i kosu...</title>
   <link>http://www.fitness.com.hr/forum/kuna-teretanaosnovne-stvari_topic3701_post63636.html#63636</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=5351">Triceps7</a><br /><strong>Subject:</strong> 3701<br /><strong>Posted:</strong> 16&nbsp;Listopad&nbsp;2010 at 20:43<br /><br />&nbsp;Ja imam benc, bucice i kosu klupu za trbusne - meni sasvim dovoljno!<br>]]>
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   <pubDate>Sat, 16 Oct 2010 20:43:14 +0000</pubDate>
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   <title>Kucna teretana-osnovne stvari : Otkuda si? </title>
   <link>http://www.fitness.com.hr/forum/kuna-teretanaosnovne-stvari_topic3701_post63360.html#63360</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1754">davor23</a><br /><strong>Subject:</strong> 3701<br /><strong>Posted:</strong> 13&nbsp;Listopad&nbsp;2010 at 22:06<br /><br />Otkuda si?]]>
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   <pubDate>Wed, 13 Oct 2010 22:06:59 +0000</pubDate>
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   <title>Kucna teretana-osnovne stvari : Ma ove multi sprave nemoj uzimat,...</title>
   <link>http://www.fitness.com.hr/forum/kuna-teretanaosnovne-stvari_topic3701_post63332.html#63332</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=3497">soner_9393</a><br /><strong>Subject:</strong> 3701<br /><strong>Posted:</strong> 13&nbsp;Listopad&nbsp;2010 at 18:11<br /><br />Ma ove multi sprave nemoj uzimat, bezveze. Uzmi si obicnu klupu bez ikakvih dodataka i ojacaj je (povari još koju šipku da bude cvršca) ako misliš ostat živ dok vježbaš jer su te klupe tipa olpran i pride jako slabe. <br><br>Ili, još bi bilo bolje da si složiš kavez i obicnu klupu za vježbanje (ak neznaš sam daj nekom lokalnom bravaru da ti složi to za jeftinjaru) i kupi šipku i hrpu utega. To je sve što ti treba da odradiš kvalitetan trening. Sve skupa bi te ispalo nekih 2k kn za pocetak.<br>]]>
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   <pubDate>Wed, 13 Oct 2010 18:11:46 +0000</pubDate>
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   <title>Kucna teretana-osnovne stvari : Ovako,po&#353;to mi je fizioterapeut...</title>
   <link>http://www.fitness.com.hr/forum/kuna-teretanaosnovne-stvari_topic3701_post63326.html#63326</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=5616">bazuka</a><br /><strong>Subject:</strong> 3701<br /><strong>Posted:</strong> 13&nbsp;Listopad&nbsp;2010 at 15:47<br /><br />Ovako,pošto mi je fizioterapeut rekao da sam se malo jace <br />zapustio,odlucio sam trenirati kod kuce i kupiti par <br />osnovnih stvari za vježbanje. <br />Zasad imam steper, bucice od 2,3,5 kg i par utega.<br />Nadalje mislim kupit nekakav bench (do 700-tinjak kuna) <br />ili pak osnovni multi-gym(do šk kuna ,prilicno sam <br />ogranicen budžetom), pa me zanimaju vaša mišljenja?<br /><br />Otprilike ovo:<br />http://www.pride.hr/Products/6627-klupa-za-dizanje-<br />utega.aspx <br />http://www.olpran.cz/produkt/fitness-multi-gym/7883-<br />multi-gym-gm-so-202.html?L=9<br />http://www.pride.hr/Products/6626-bench-klupa.aspx<br /><br />Znaci ,nekakve osnovne vježbe,rastezanje ,jacanje <br />muskulature,dizanje utega (nikakvo ekstremno) ,cisto da <br />ostanem u formi . hvala :)]]>
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   <pubDate>Wed, 13 Oct 2010 15:47:10 +0000</pubDate>
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