fitness.com.hr forum : Suplementi doziranje http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Dodaci prehrani : Suplementi doziranje Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 05:54:33 +0000 Mon, 23 Aug 2010 10:44:14 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3418 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Suplementi doziranje : kreatin 5 g nakon treninga i to... http://www.fitness.com.hr/forum/suplementi-doziranje_topic3418_post56485.html#56485 Author: davor23
Subject: 3418
Posted: 23 Kolovoz 2010 at 10:44

kreatin 5 g nakon treninga i to je to...]]> Mon, 23 Aug 2010 10:44:14 +0000 http://www.fitness.com.hr/forum/suplementi-doziranje_topic3418_post56485.html#56485 Suplementi doziranje : Pozdrav, kupio sam neke... http://www.fitness.com.hr/forum/suplementi-doziranje_topic3418_post56478.html#56478 Author: BudaMO
Subject: 3418
Posted: 23 Kolovoz 2010 at 09:53

 Pozdrav, kupio sam neke suplemente te mi treba vasa potvrda da li sam doziranje dobro napravio, malo su mi bile nejasne upute na bocicama. Inace š86cm/89kg, samo 'zasad' rekreativac u teretani, hvala

Kreatin

š ujutro, š prije i š poslije treninga


BCAA syntho+PTC

4 neposredno prije treninga

2 neposredno poslije treninga


HMB

2x3 kapsule dnevno

-45min prije treninga uzeti 3 kapsule

-prije spavanja 3


sve navedeno je marke Weider i radi se o ampulama

 

Edited by BudaMO]]> Mon, 23 Aug 2010 09:53:07 +0000 http://www.fitness.com.hr/forum/suplementi-doziranje_topic3418_post56478.html#56478