http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Recepti : Jogurt - Banana shake (M) Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 12:38:55 +0000 Tue, 03 Aug 2010 23:25:13 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3321 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/jogurt-banana-shake-m_topic3321_post54734.html#54734 Author: anita2102
Subject: 3321
Posted: 03 Kolovoz 2010 at 23:25

mljacccc...]]> Tue, 03 Aug 2010 23:25:13 +0000 http://www.fitness.com.hr/forum/jogurt-banana-shake-m_topic3321_post54734.html#54734 http://www.fitness.com.hr/forum/jogurt-banana-shake-m_topic3321_post54730.html#54730 Author: Zoki
Subject: 3321
Posted: 03 Kolovoz 2010 at 22:57

Jogurt - Banana Shake



Ukusan napitak sa sjemenkama lana i pistacijem. Bogat vlaknima, proteinima, kalcijem…idealno za zdravi pocetak dana!

Sastojci za š osobu:
š banana
š20 ml tekuceg jogurta (0,5 % m.m.)
2 žlicice sjemenki lana
2 žlicice meda
malo pistacija
nekoliko kockica leda (po želji)
par kapi  arome vanilije

Priprema:

š. Pomiješajte bananu narezanu na kolutice s jogurtom, medom, lanom, vanilijom i kockicama leda (led možete i izostaviti) pa sve usitnite do tekuce mase u blenderu ili štapnim mikserom.

2. Posipajte sjeckanim pistacijem i poslužite hladno.

izvor:coolinarika.com

Ovakvi shakeovi su uvijek dobrodošli u ljetno vrijeme!
Osvježite se uz ovaj zdravi shake!
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