fitness.com.hr forum : Trbušnjaci http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Ostala pitanja poèetnika i savjeti : Trbušnjaci Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 14:18:27 +0000 Wed, 18 Aug 2010 15:48:44 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=3282 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Trbušnjaci : priznam, kriv sam :) pa stavio... http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55929.html#55929 Author: Goco
Subject: 3282
Posted: 18 Kolovoz 2010 at 15:48

 priznam, kriv sam :) pa stavio sam i na jednu i na drugu temu isti tekst jer nisam baš bio siguran kolko je ovo aktivno , pa da se moj post ipak negdje zamijeti
]]> Wed, 18 Aug 2010 15:48:44 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55929.html#55929 Trbušnjaci : illusions wrote:ti si tu boss?... http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55917.html#55917 Author: ThornOfFaith
Subject: 3282
Posted: 18 Kolovoz 2010 at 14:10

Originally posted by illusions illusions wrote:

ti si tu boss?   mislim na ovom podforumu
 

tako nešto

]]> Wed, 18 Aug 2010 14:10:00 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55917.html#55917 Trbušnjaci : ThornOfFaith wrote: illusions... http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55916.html#55916 Author: illusions
Subject: 3282
Posted: 18 Kolovoz 2010 at 13:52

Originally posted by ThornOfFaith ThornOfFaith wrote:

Originally posted by illusions illusions wrote:

goco nisi ti stavio ovaj post i u onu drugu temu???? il sam ja pukla malo

 

Stavio je i zbog toga ce mu post iz ove teme biti obrisan.

 

ti si tu boss?   mislim na ovom podforumu

]]> Wed, 18 Aug 2010 13:52:42 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55916.html#55916 Trbušnjaci : illusions wrote: goco nisi... http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55915.html#55915 Author: ThornOfFaith
Subject: 3282
Posted: 18 Kolovoz 2010 at 13:36

Originally posted by illusions illusions wrote:

goco nisi ti stavio ovaj post i u onu drugu temu???? il sam ja pukla malo

 

Stavio je i zbog toga ce mu post iz ove teme biti obrisan.

]]> Wed, 18 Aug 2010 13:36:56 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55915.html#55915 Trbušnjaci : goco nisi ti stavio ovaj post... http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55873.html#55873 Author: illusions
Subject: 3282
Posted: 18 Kolovoz 2010 at 10:25

goco nisi ti stavio ovaj post i u onu drugu temu???? il sam ja pukla malo

EDIT: obrisao sam citat clana goco



Edited by ThornOfFaith]]> Wed, 18 Aug 2010 10:25:10 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55873.html#55873 Trbušnjaci : HIIT cca š5 min, max 20min. Nikakvo... http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55282.html#55282 Author: ThornOfFaith
Subject: 3282
Posted: 12 Kolovoz 2010 at 12:57

 HIIT cca š5 min, max 20min. Nikakvo trckaranje prije toga jer inace gubiš smisao hiit-a]]> Thu, 12 Aug 2010 12:57:57 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55282.html#55282 Trbušnjaci : Žiga wrote: Pitbull wrote:Aha,... http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55271.html#55271 Author: Omen
Subject: 3282
Posted: 12 Kolovoz 2010 at 09:36

Originally posted by Žiga Žiga wrote:

Originally posted by Pitbull Pitbull wrote:

Aha, hvala jos jedno pitanje, ako sam dobro cuo, salo
se pocinje topiti tek nakon š5 min trcanja, jel? i, ako trcim
puno, hocu li izgubiti na snazi u sklekovima, zgibovima i
tome?


Za š5 min si se jedva koliko-toliko ugrijao a kamoli topljenje sala?

prije svega u pocetku gubit ceš tekucinu kroz znoj, salo neceš još gubiti
jer energija koju koristiš dobivaš je iz šecera a ne iz zaliha


  

Imam pitanje za ovo. Ukoliko se odlucim za HIIT treninge kako bi bilo najbolje to odraditi. Ja sam namjeravao 20 minuta trcanja laganini i onda pocet HIIT. Inace HIIT nebi trebao trajati dulje od š5 minuta ili?

Edited by Omen]]> Thu, 12 Aug 2010 09:36:29 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55271.html#55271 Trbušnjaci : Pitbull wrote:Aha, hvala... http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55270.html#55270 Author: ®iga
Subject: 3282
Posted: 12 Kolovoz 2010 at 09:04

Originally posted by Pitbull Pitbull wrote:

Aha, hvala jos jedno pitanje, ako sam dobro cuo, salo
se pocinje topiti tek nakon š5 min trcanja, jel? i, ako trcim
puno, hocu li izgubiti na snazi u sklekovima, zgibovima i
tome?


Za š5 min si se jedva koliko-toliko ugrijao a kamoli topljenje sala?

prije svega u pocetku gubit ceš tekucinu kroz znoj, salo neceš još gubiti
jer energija koju koristiš dobivaš je iz šecera a ne iz zaliha


]]> Thu, 12 Aug 2010 09:04:06 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post55270.html#55270 Trbušnjaci : Hvala http://www.fitness.com.hr/forum/trbunjaci_topic3282_post54322.html#54322 Author: Pitbull
Subject: 3282
Posted: 27 Srpanj 2010 at 12:13

Hvala ]]> Tue, 27 Jul 2010 12:13:17 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post54322.html#54322 Trbušnjaci : Pitbull wrote:Aha, hvala jos... http://www.fitness.com.hr/forum/trbunjaci_topic3282_post54319.html#54319 Author: ThornOfFaith
Subject: 3282
Posted: 27 Srpanj 2010 at 11:50

Originally posted by Pitbull Pitbull wrote:

Aha, hvala jos jedno pitanje, ako sam dobro cuo, salo
se pocinje topiti tek nakon š5 min trcanja, jel? i, ako trcim
puno, hocu li izgubiti na snazi u sklekovima, zgibovima i
tome?
 

U ovim prostim uvjetima nikako ne možeš tocno odrediti kad nastupa trošenje masti a kad glikogen.

Hoceš li izugbiti na snazi ovisi o tome kolko cesto trciš, kako trciš, kakva ti je prehrana, kolko odmaraš itd.

]]> Tue, 27 Jul 2010 11:50:49 +0000 http://www.fitness.com.hr/forum/trbunjaci_topic3282_post54319.html#54319