Tihomirššš wrote:   2Thorn, decko nije spominjao nikakav body building tak da se vjerojatno nece zamarat sa gubljenjem mišicne mase u startu

 

Nitko nije ni spominjao bb, nema to veze, ali zamarat ce se on itekako gubljenjem mišicne mase kad bude još više akumulirao masti a ne ih gubio s tim intenzivnim kardiom na prazan želudac, jer što je manji mišic manja je i potrošnja energije u mirovanju pa ti sad gledaj jel mu se isplati taložiti salo i gubiti mišice

Tihomirššš wrote:  2Thorn, decko nije spominjao nikakav body building tak da se vjerojatno nece zamarat sa gubljenjem mišicne mase u startu

The theory behind empty stomach is cardio is simple: supposedly, bydoing cardio on a empty stomach, you tap directly into fat stores sinceglycogen (carbohydrate) stores are somewhat depleted after an overnightfast.

Seems to make sense, but research has proven this to be wrong.

Several studies have shown no difference in substrate utilization(glycogen vs. fat) for those working out on an empty stomach vs. thosewho eat a small meal prior to their morning workouts.

In fact, one study showed the exact oppositeRš2;those who had a small meal first burned more calories and more fat than the empty stomach group.

How can this be?

The reason is rather simple if you think about it. I was kickingbutt and taking names with my workout, and Mikey was barely able to getthrough his. Even if not eating beforehand allowed you to burn more fat(which it doesnRš7;t), the major trade off is performance.

And why does performance matter? Well, if you canRš7;t perform at an optimal level and put forth maximal effort, then you are not going to be burning an optimal amount of caloriesRšš;period.

The truth is, empty stomach cardio is an outdated philosophy whosetheory was proven incorrect by research. Still, there are plenty ofpeople who hold on to the theory despite the available research.Perhaps theyRš7;re not aware of it, perhaps they just go by what thefitness and bodybuilding magazines tell them (bad idea); IRš7;m not sure.

Whatever the reason, popular philosophy doesnRš7;t always mean correct philosophy, and this is one such instance.

So IRš7;ll leave you with some practical recommendations:

At the very minimum, have a couple scoops of whey before any morning “cardio̶š; workout.

That said, if itRš7;s still negatively affecting your performance, youneed to go a bit further. The meal doesnRš7;t have to be large, but itshould contain some complex carbs (oatmeal, etc) along with a smallserving of protein.

Give it about a half hour to begin digesting and then hit your workout.

Better performance = more calories burned = more fat loss = improved cardiovascular functioning = even better performance = even more calories burned = even more fat loss.

DonRš7;t be like my friend Mikey and have a crappy workout because youdidnRš7;t eat. As I shared with you, the research shows thatRš7;s not goingto make a difference anyway. Instead, eat your Wheaties (figurativelyspeaking) and then dominate your workout!

Tihomirššš wrote:   ovdje imaš hrpu jelovnika, citaj, smanji unos kalorija, deri trcanje, bicikl i vijacu, polako uvedi trbušnjake, sklekove da se ojacaju mišici. Pokušaj vježbat natašte, najbolji je efekt, pokušaj trcat ili radit vježbu 40-60 minuta jer tek poslje 20 minuta tijelo pocinje pretvarat masno tkivo u šecer, a do tad se troše mišicne glikogenske zalihe. Ako ne možeš trcat nabavi orbitrack, slušalice i deri. Drži normalan ritam da se ne znojiš ko budala, puls oko š20.

 

Nešto si pobrkao u cijeloj prici. Ujutro na prazan želudac, ako vec netko želi radit takvo mišicoubojstvo, ne dolazi u obzir nikakva aktivnost di se osoba znoji, dakle samo šetnja i sl.

Druga je stvar da netko može laganim trcanjem lagano podic puls, tj. treba znatno viši intenzitet od neke prosjecne osobe da podigne puls na istu razinu.

I nije toliko strogo određeno kad ce se trošit glikogen, kad masno tkivo putem oksidacije, ovisi o periodu dana, unosu makronutrijenata, fizickoj spremi osobe, tipu treninga itd itd