http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Super set trening Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Fri, 17 Apr 2026 11:26:44 +0000 Wed, 11 Apr 2007 22:08:48 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=314 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/super-set-trening_topic314_post3585.html#3585 Author: Ive_ri
Subject: 314
Posted: 11 Travanj 2007 at 22:08

Supersetovi su zakon, kazem ti!

Jesu malo naporni, ali su cool!
]]> Wed, 11 Apr 2007 22:08:48 +0000 http://www.fitness.com.hr/forum/super-set-trening_topic314_post3585.html#3585 http://www.fitness.com.hr/forum/super-set-trening_topic314_post3582.html#3582 Author: vanna
Subject: 314
Posted: 11 Travanj 2007 at 16:55

dobar clanak..  ja sam trenutno na programu supersetova nekih 4 mjeseca. imam srecu da imam jako dobrog trenera koji program mjenja kako mi se tijelo i snaga mjenja. supersetove radim bilo da vjezbam ramena, ledja ili noge. kombiniram uvijek dvije slicne vjezbe i povecavam opterecenje sa kracim ponavljanjima.. jako jako dobro vjezbanje. odusevljena sam rukama i ledjima koji su vec "razgranati" po misicima.
 ]]> Wed, 11 Apr 2007 16:55:36 +0000 http://www.fitness.com.hr/forum/super-set-trening_topic314_post3582.html#3582 http://www.fitness.com.hr/forum/super-set-trening_topic314_post3521.html#3521 Author: Ive_ri
Subject: 314
Posted: 04 Travanj 2007 at 17:12

Evo vec je bilo govora o ovome, ja isto cesto radim supersetove u teretani, pa mi je ovo zanimljiva tema, iako je ovdje prvenstveno objasnjeno na primjeru sportasa trkaca!

Ali evo koga zanima tu je link

http://www.fit-forever.hr/content/view/š52/54/


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