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  <title>fitness.com.hr forum : UH dobri ili losi</title>
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   <title>UH dobri ili losi : obavezno ujutro najbolje Ovesne...</title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post48914.html#48914</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=3734">biser99</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 14&nbsp;Lipanj&nbsp;2010 at 17:47<br /><br />obavezno ujutro najbolje Ovesne pahuljice, ali i tu treba pripaziti.<br><br>]]>
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   <pubDate>Mon, 14 Jun 2010 17:47:07 +0000</pubDate>
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   <title>UH dobri ili losi :   tare wrote:   Iluvatar wrote:Nije...</title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post46552.html#46552</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 30&nbsp;Svibanj&nbsp;2010 at 21:59<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by tare" alt="Originally posted by tare" style="vertical-align: text-bottom;" /> <strong>tare wrote:</strong><br /><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br />Nije prekomlikovano, jasan mi je taj proces samo mi i dalje nije jasna racunica mase  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0"></td></tr></table>Pa eto preracunali su da ljudski organizam dnevno pocjepa 30 kg ATP-a kolicinski da bi odrzavao funkcije<img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"> Naravno, radi se o imaginarnoj masi, jer se ne unosi, vec stalno nastaje i cjepa. AL cisto da se pokaze potreba za energijom...Usput i nesto korisno za ove sto premalo jedu, pa organizam pocne jesti misice da bi pokrio potrebu za energijom (aminokiselina alanin se glukoneogenezom pretvara u glukozu).Pozdrav<img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"></td></tr></table> <br /><br />Naravno, thnx  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley1.gif" border="0"> ]]>
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   <pubDate>Sun, 30 May 2010 21:59:21 +0000</pubDate>
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   <title>UH dobri ili losi :    Iluvatar wrote:Nije prekomlikovano,...</title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post46546.html#46546</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=62">tare</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 30&nbsp;Svibanj&nbsp;2010 at 21:32<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br />Nije prekomlikovano, jasan mi je taj proces samo mi i dalje nije jasna racunica mase  <img src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0" border="0">  <img src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0" border="0"></td></tr></table><br><br>Pa eto preracunali su da ljudski organizam dnevno pocjepa 30 kg ATP-a kolicinski da bi odrzavao funkcije<img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"> Naravno, radi se o imaginarnoj masi, jer se ne unosi, vec stalno nastaje i cjepa. AL cisto da se pokaze potreba za energijom...<br><br>Usput i nesto korisno za ove sto premalo jedu, pa organizam pocne jesti misice da bi pokrio potrebu za energijom (aminokiselina alanin se glukoneogenezom pretvara u glukozu).<br>Pozdrav<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><br>]]>
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   <pubDate>Sun, 30 May 2010 21:32:01 +0000</pubDate>
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   <title>UH dobri ili losi : Nije prekomlikovano, jasan mi...</title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post46543.html#46543</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 30&nbsp;Svibanj&nbsp;2010 at 21:23<br /><br />Nije prekomlikovano, jasan mi je taj proces samo mi i dalje nije jasna racunica mase  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley17.gif" border="0"> ]]>
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   <pubDate>Sun, 30 May 2010 21:23:29 +0000</pubDate>
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   <title>UH dobri ili losi :    Iluvatar wrote:  tare wrote:  ...</title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post46539.html#46539</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=62">tare</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 30&nbsp;Svibanj&nbsp;2010 at 20:55<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by tare" alt="Originally posted by tare" style="vertical-align: text-bottom;" /> <strong>tare wrote:</strong><br /><br /><br><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by tare" alt="Originally posted by tare" style="vertical-align: text-bottom;" /> <strong>tare wrote:</strong><br /><br />od njih se dobija ATP-kojeg ljudski organizam potrosi preko 30 tona dnevno !</td></tr></table> <br><br>??  <img src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0" border="0">  30 tona? dnevno?</td></tr></table> Pardon, lapsus calami.Ne 30 tona naravno, vec 30 kilograma ATP potrosnje kod prosjecnog covjeka.To ti je kao neka imaginarna projekcija, samo da se prikaze koliko je ogromna potraznja za ATP-om. Svaka molekula glukoze zavrsi kao 36 molekula ATP-a !Moras uzeti u obzir da je ta molekula potrebna doslovno za sve u organizmu, da doslovno svaka celija u ljudskom organizmu treba ATP u 80% svojih fizioloskih procesa.</td></tr></table> <br><br>cek ali nebi li ti moralo znaciti da bi se 30 kilograma trebalo i unjeti, jer ne može tolika masa nastati iz nicega  <img src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0" border="0"></td></tr></table> <br><br>NE.<br>ATP nastaje iz ADP-a fosforiliranjem-dakle prenosenjem jedne fosatne grupe na ADP---ATP ! To je proces koji zahtjeva energiju (ova se dobija oksidiranjem ugljika iz glukoze u CO2-stanicno disanje). U organizmu postoji samo ogranicena kolicina ADP-a koji sluzi dakle za sintetiziranje ATP-a.<br>Energija se onda iz ATP-a&nbsp; dobija na nacin da se cjepaju te fosfatne grupe (bogate enrgijom)---nastaje opet ADP. Dakle to je stalni povratni proces u organizmu.<br>On je u biti dakle prenositelj energijom bogatih fosfatnih grupa (sporiji). Kreatin je brzi prenositelj energije- on je u misicima pod opterecenjem znacajan izvor energije.<br><br>Nadam se da nije prekomplikovano<img src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"><img src="http://www.fitness.com.hr/forum/smileys/smiley4.gif" border="0"><br>]]>
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   <pubDate>Sun, 30 May 2010 20:55:14 +0000</pubDate>
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   <title>UH dobri ili losi : imo sam ja referat iz tog ATP...</title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post46404.html#46404</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=4312">TopForm</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 29&nbsp;Svibanj&nbsp;2010 at 19:17<br /><br />imo sam ja referat iz tog ATP a tog se ne sjecam 30kg o.O <br /><img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0">  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley36.gif" border="0"> ]]>
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   <pubDate>Sat, 29 May 2010 19:17:59 +0000</pubDate>
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   <title>UH dobri ili losi :   tare wrote:   Iluvatar wrote: ...</title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post46388.html#46388</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 29&nbsp;Svibanj&nbsp;2010 at 18:20<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by tare" alt="Originally posted by tare" style="vertical-align: text-bottom;" /> <strong>tare wrote:</strong><br /><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by tare" alt="Originally posted by tare" style="vertical-align: text-bottom;" /> <strong>tare wrote:</strong><br /><br />od njih se dobija ATP-kojeg ljudski organizam potrosi preko 30 tona dnevno !</td></tr></table> <br /><br />??  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0">  30 tona? dnevno?</td></tr></table> Pardon, lapsus calami.Ne 30 tona naravno, vec 30 kilograma ATP potrosnje kod prosjecnog covjeka.To ti je kao neka imaginarna projekcija, samo da se prikaze koliko je ogromna potraznja za ATP-om. Svaka molekula glukoze zavrsi kao 36 molekula ATP-a !Moras uzeti u obzir da je ta molekula potrebna doslovno za sve u organizmu, da doslovno svaka celija u ljudskom organizmu treba ATP u 80% svojih fizioloskih procesa.</td></tr></table> <br /><br />cek ali nebi li ti moralo znaciti da bi se 30 kilograma trebalo i unjeti, jer ne može tolika masa nastati iz nicega  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0"> ]]>
   </description>
   <pubDate>Sat, 29 May 2010 18:20:07 +0000</pubDate>
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   <title>UH dobri ili losi :    Iluvatar wrote:  tare wrote:od...</title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post46305.html#46305</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=62">tare</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 28&nbsp;Svibanj&nbsp;2010 at 19:04<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by Iluvatar" alt="Originally posted by Iluvatar" style="vertical-align: text-bottom;" /> <strong>Iluvatar wrote:</strong><br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by tare" alt="Originally posted by tare" style="vertical-align: text-bottom;" /> <strong>tare wrote:</strong><br /><br />od njih se dobija ATP-kojeg ljudski organizam potrosi preko 30 tona dnevno !</td></tr></table> <br><br>??  <img src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0" border="0">  30 tona? dnevno?</td></tr></table> <br><br>Pardon, lapsus calami.<br>Ne 30 tona naravno, vec 30 kilograma ATP potrosnje kod prosjecnog covjeka.To ti je kao neka imaginarna projekcija, samo da se prikaze koliko je ogromna potraznja za ATP-om. Svaka molekula glukoze zavrsi kao 36 molekula ATP-a !<br>Moras uzeti u obzir da je ta molekula potrebna doslovno za sve u organizmu, da doslovno svaka celija u ljudskom organizmu treba ATP u 80% svojih fizioloskih procesa.<br><br>]]>
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   <pubDate>Fri, 28 May 2010 19:04:10 +0000</pubDate>
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   <title>UH dobri ili losi :   tare wrote:od njih se dobija...</title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post46273.html#46273</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 28&nbsp;Svibanj&nbsp;2010 at 12:58<br /><br /> <table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by tare" alt="Originally posted by tare" style="vertical-align: text-bottom;" /> <strong>tare wrote:</strong><br /><br />od njih se dobija ATP-kojeg ljudski organizam potrosi preko 30 tona dnevno !</td></tr></table> <br /><br />??  <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley5.gif" border="0">  30 tona? dnevno?]]>
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   <pubDate>Fri, 28 May 2010 12:58:28 +0000</pubDate>
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   <title>UH dobri ili losi : FAQ  </title>
   <link>http://www.fitness.com.hr/forum/uh-dobri-ili-losi_topic2918_post46272.html#46272</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.fitness.com.hr/forum/member_profile.asp?PF=1167">Iluvatar</a><br /><strong>Subject:</strong> 2918<br /><strong>Posted:</strong> 28&nbsp;Svibanj&nbsp;2010 at 12:50<br /><br /><a href="https://www.fitness.com.hr/forum/forum_posts.asp?TID=2731&PN=š" target="_blank">FAQ</a><br /> <img border="0" src="http://www.fitness.com.hr/forum/smileys/smiley2.gif" border="0"> ]]>
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   <pubDate>Fri, 28 May 2010 12:50:21 +0000</pubDate>
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