fitness.com.hr forum : Shakeology - proteinski i vocni shakeovi http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Recepti : Shakeology - proteinski i vocni shakeovi Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 21 Apr 2026 17:41:23 +0000 Fri, 18 Oct 2013 19:16:52 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=2798 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Shakeology - proteinski i vocni shakeovi : - 4 dcl mlijeka- 30 grama pistacija-... http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post142317.html#142317 Author: zeusko87
Subject: 2798
Posted: 18 Listopad 2013 at 19:16


- 4 dcl mlijeka
- 30 grama pistacija
- pola banane
- jušna žlica kokosovog brašna
- mala žlica javorovog sirupa

sastojke staviti u blender i zatim na na hladjenje (30-45 minuta).
 ukus je božanstven. po želji se može ubaciti i whey. meni bolje od bilo kakvog sladoleda.   :  )
 
]]> Fri, 18 Oct 2013 19:16:52 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post142317.html#142317 Shakeology - proteinski i vocni shakeovi : 3 banane, 3 dcl malomasnog mlijeka,... http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post142219.html#142219 Author: avangarde
Subject: 2798
Posted: 18 Listopad 2013 at 11:08

3 banane, 3 dcl malomasnog mlijeka, 35 g wheya od vanilije- sve u bledner i u zamrzivac na 30min i etogac slamboš ili samo popiješ ako neceš slamboš

Edited by avangarde - 18 Listopad 2013 at 11:09]]> Fri, 18 Oct 2013 11:08:43 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post142219.html#142219 Shakeology - proteinski i vocni shakeovi : Ima netko pridjelog za shake koji... http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post142213.html#142213 Author: T83B
Subject: 2798
Posted: 18 Listopad 2013 at 10:59

Ima netko pridjelog za shake koji bi sadržavao cca 30g proteina i 100g UH, posni i riža više jednostavno ne idu niz grlo Confused
]]> Fri, 18 Oct 2013 10:59:47 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post142213.html#142213 Shakeology - proteinski i vocni shakeovi : Lijepi recepti, moram priznati!... http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post133274.html#133274 Author: GAZDA
Subject: 2798
Posted: 27 Kolovoz 2013 at 11:04

Lijepi recepti, moram priznati!]]> Tue, 27 Aug 2013 11:04:24 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post133274.html#133274 Shakeology - proteinski i vocni shakeovi : Kak sam se sad nabrijao na shake-ove... http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post132654.html#132654 Author: mkrajaci
Subject: 2798
Posted: 21 Kolovoz 2013 at 12:35

Kak sam se sad nabrijao na shake-ove kad citam ovu temu uh. A i svojim sinovima cu radit ta cuda jer imam osjecaj da su prefina. Naravno bez Whey-a.]]> Wed, 21 Aug 2013 12:35:28 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post132654.html#132654 Shakeology - proteinski i vocni shakeovi : Zvuči fino! :) http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post132566.html#132566 Author: mettasttaza
Subject: 2798
Posted: 20 Kolovoz 2013 at 19:08

Zvuci fino! :)]]> Tue, 20 Aug 2013 19:08:37 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post132566.html#132566 Shakeology - proteinski i vocni shakeovi : bok.. moze nekakvo misljenje o... http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post132565.html#132565 Author: Riki
Subject: 2798
Posted: 20 Kolovoz 2013 at 19:07

bok.. moze nekakvo misljenje o ovom mom standardnom dorucku vec godinu dana...sam sam ga izmislio..

prvo stavim u mikser 2 bjeljanka..onda dodam jednu bananu...i kad se to sve izmiksera dodam u zadnje vrijeme ociscenu jabuku bez kore...i onda to jos mikseram i to sve sve digne..onda dodam 5 zlica zobenih pahuljica..2 zlice lanenih sjemenki...i 1 zlicu kokosova brasna..i na kraju ponekad dodam jos jednu zlicu meda..a ponekad i dodam na kraju jednu saku badema..

hvala na nekom komentaru za ovaj moj miks]]> Tue, 20 Aug 2013 19:07:35 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post132565.html#132565 Shakeology - proteinski i vocni shakeovi : Žestoki doručak U blender staviti... http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post130027.html#130027 Author: dmartic
Subject: 2798
Posted: 18 Srpanj 2013 at 16:01

Žestoki dorucak

U blender staviti i smixati:

- 3dl malomasnog mlijeka
- jedna smrznuta banana
- whey cokolada
- šaka zobenih ili mix žitarica, dodati i lanene sjemenke
- 2-3 suhe šljive
- malo groždjica ili brusnica
- malo badema ili orasa
- žlica kikiriki maslaca
- malo kokosovog brašna
- žlicica kakaa (onaj cisti/gorki)
- malo cimeta

Ako nemate jaki blender onda nikako ne stavljati smrznutu bananu :)
...a i pazite sa ostalim krutim sastojcima (bademi...).

Dobije se cca 5dcl napitka gušce teksture. Po želji stavite više mlijeka...]]> Thu, 18 Jul 2013 16:01:48 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post130027.html#130027 Shakeology - proteinski i vocni shakeovi : strelica412 wrote:Nisam nikada... http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post126173.html#126173 Author: tare
Subject: 2798
Posted: 16 Svibanj 2013 at 14:15

Originally posted by strelica412 strelica412 wrote:

Nisam nikada pila takav, al vjerujem da je dobar i zasitan Tongue
 
Odlican je, oprobajTongue
]]> Thu, 16 May 2013 14:15:16 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post126173.html#126173 Shakeology - proteinski i vocni shakeovi : Nisam nikada pila takav, al vjerujem... http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post126148.html#126148 Author: strelica412
Subject: 2798
Posted: 16 Svibanj 2013 at 11:02

Nisam nikada pila takav, al vjerujem da je dobar i zasitan Tongue
]]> Thu, 16 May 2013 11:02:41 +0000 http://www.fitness.com.hr/forum/shakeology-proteinski-i-voni-shakeovi_topic2798_post126148.html#126148