fitness.com.hr forum : Orbitrek i HIIT http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : Orbitrek i HIIT Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 15:56:07 +0000 Thu, 22 Apr 2010 22:57:32 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=2666 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ Orbitrek i HIIT : a bradu obriješ...šta..... http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40484.html#40484 Author: dalila
Subject: 2666
Posted: 22 Travanj 2010 at 22:57

 a bradu obriješ...šta.....
]]> Thu, 22 Apr 2010 22:57:32 +0000 http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40484.html#40484 Orbitrek i HIIT : dalila wrote: Da, ovako... http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40479.html#40479 Author: tare
Subject: 2666
Posted: 22 Travanj 2010 at 21:35

Originally posted by dalila dalila wrote:

 Da, ovako kako je zmaj opisao ja radim na orbitreku... i mislim da nemam ništa mišica.... Hocu testoserona.....

Pa da ti naraste i brada? :D


]]> Thu, 22 Apr 2010 21:35:42 +0000 http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40479.html#40479 Orbitrek i HIIT : e, i tako radit intervale š5-20... http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40474.html#40474 Author: zmaj
Subject: 2666
Posted: 22 Travanj 2010 at 20:53

 e, i tako radit intervale š5-20 minuti]]> Thu, 22 Apr 2010 20:53:46 +0000 http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40474.html#40474 Orbitrek i HIIT : zmaju, kuzin ja to....ali 20... http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40470.html#40470 Author: LordOrg
Subject: 2666
Posted: 22 Travanj 2010 at 19:20

 zmaju, kuzin ja to....ali 20 minuta na najveci otpor...ugl, prava verzija HIIT-a bi bila to, 20 sec najbrze, pa 60 sporije?
]]> Thu, 22 Apr 2010 19:20:40 +0000 http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40470.html#40470 Orbitrek i HIIT : Da, ovako kako je zmaj opisao... http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40466.html#40466 Author: dalila
Subject: 2666
Posted: 22 Travanj 2010 at 18:39

 Da, ovako kako je zmaj opisao ja radim na orbitreku... i mislim da nemam ništa mišica.... Hocu testoserona.....
]]> Thu, 22 Apr 2010 18:39:25 +0000 http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40466.html#40466 Orbitrek i HIIT : š0-20minuta na orbitreku ja nebi... http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40443.html#40443 Author: zmaj
Subject: 2666
Posted: 22 Travanj 2010 at 18:01

 š0-20minuta na orbitreku ja nebi smatra HIITom jer HIIT je visoko intenzivni intervalni treningi i radi se o izmjeni visokih i laganih intervala tako da nista od toga. a i nesto si mislim da neces bas moc u nekom super brzom tempu radit 20 minuti na orbitreku u komadu,tako da radje radi 20 sec najbrze sta mozes ona 60 sec lagano]]> Thu, 22 Apr 2010 18:01:46 +0000 http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40443.html#40443 Orbitrek i HIIT : LordOrg wrote: Dakle, imam... http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40439.html#40439 Author: soner_9393
Subject: 2666
Posted: 22 Travanj 2010 at 17:13

Originally posted by LordOrg LordOrg wrote:

  Dakle, imam pitanje
Kada se na Orbitreku poveca otpor, na maximalno, i onda vjeµba oko š0-20 min....dali se to moµe smatrati HIIT treningom?
I, znam da vam je puna kapa ovih pitanja :P, ali takva vrsta treninga, HIIT (ako to uopce je HIIT) ce dovesti do oblikovanja trbu±nih mi±ica? naravno, uz vjeµbe za trbu±ne mi±ice :)
 

Naravno, + dobit ce± veliku µilu na bicepsu.

 

 

 

Edited by soner_9393]]> Thu, 22 Apr 2010 17:13:20 +0000 http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40439.html#40439 Orbitrek i HIIT : Dakle, imam pitanjeKada se na... http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40438.html#40438 Author: LordOrg
Subject: 2666
Posted: 22 Travanj 2010 at 17:06

 Dakle, imam pitanje
Kada se na Orbitreku poveca otpor, na maximalno, i onda vježba oko š0-20 min....dali se to može smatrati HIIT treningom?
I, znam da vam je puna kapa ovih pitanja :P, ali takva vrsta treninga, HIIT (ako to uopce je HIIT) ce dovesti do oblikovanja trbušnih mišica? naravno, uz vježbe za trbušne mišice :)
]]> Thu, 22 Apr 2010 17:06:10 +0000 http://www.fitness.com.hr/forum/orbitrek-i-hiit_topic2666_post40438.html#40438