http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Discipline : Plivanje - prijedlog treninga? Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Tue, 05 May 2026 15:24:25 +0000 Wed, 04 Aug 2010 05:41:58 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=2613 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post54747.html#54747 Author: jan1213
Subject: 2613
Posted: 04 Kolovoz 2010 at 05:41

 Guan Yus Loyal Deed of Letting Cao Cao Run Away
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&#š2288;&#š2288;This story is from the novel Three Kingdoms.World of Warcraft power leveling Cao Cao's troops had suffered heavy casualties in the Chibi Campaign and there were only 300 troops left. Cao Cao led these troops to Huarongdao in retreat. While marching on， Cao Cao， riding horseback， pointed his whip and laughed loudly， saying， “People say Zhuge Liang is wise and full of clever stratagems， but it seems to me he is as incapable as the average general. If he had an army waiting in ambush over there， I would have no way out.̶š; Before he could finish his words， the thunder of cannons was heard and an army headed by Guan Yu stormed out of hiding to block their way.
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At the sight of Guan Yu's mighty force，last chaos gold the hopeless and disappointed Cao Cao had to beg Guan Yu for a way out. “Now I am pressed in the corner. Please take mercy on me for our past friendship and let me go.̶š; “I have already repaid you for your kindness，̶š; replied General Guan. “Today I can't do anything harmful to the nation.̶š; “Do you remember your killing my six generals while you passed through the five passes?̶š; Cao Cao reminded Guan Yu.
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In his mind，aoc power leveling Guan Yu admitted that if Cao Cao did not ordered his men to let Guan Yu pass through， he would not have gotten through the five passes alive. Guan Yu， a man who valued loyalty highly， ordered his men to make a way and gestured Cao Cao to pass through. Thus， Cao Cao made it through alive.
Huang Zhong Takes on the Challenge
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&#š2288;&#š2288;This is a story from Three Kingdoms.aoc power leveling Huang Zhong， a veteran in the army of Shu， was one of its top five generals. Zhang He under Cao Cao had suffered one defeat after another. Cao Hong gave him a 5，000-strong army to attack Jiameng Pass. When Liu Bei learned this， he consulted with Zhuge Liang， his military advisor. Zhuge Liang said： “Zhang He is a distinguished general of Cao Cao. Only Zhang Fei could defeat him.̶š; This irritated veteran Huang Zhong. Huang shouted： “Advisor has looked down upon me. I will get his head off and offer it to you.̶š;
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 Zhuge Liang prodded Huang again by saying，Final Fantasy XI GIL “Though you are valiant， I am afraid you are not Zhang He's match because you are too old.̶š; When Huang Zhong heard this， his gray hair angrily stood on end. He said， “Old as I am， I am able to open two bows and am full of vitality.̶š; Huang went down and got a big sword off the rack and performed with it. He took two hard bows off the wall and pulled them broken.
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Then Zhuge Liang said： “If you go ，aion kinah whom would you like to be your assistant?̶š; Huang Zhong replied， “Veteran Yan Yan. If the two of us can not defeat Zhang He， my grayhaired bead is yours.̶š; Liu Bei and Zhuge Liang were very pleased. The veteran generals were ordered to fight Zhang He. When Huang Zhong and Yan Yan got to Jiameng Pass， they laid a trap to defeat Zhang He. Then they used skillful tactics to take over Tiandang Mountain， the granary of Cao Cao's army. Later， they captured Dingjun Mountain. They reported back to Liu Bei and Zhuge Liang declaring a complete victory.]]> Wed, 04 Aug 2010 05:41:58 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post54747.html#54747 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post51022.html#51022 Author: TopForm
Subject: 2613
Posted: 27 Lipanj 2010 at 13:00

 plivanje je odlicno i najvaznije opustajuce...takoder odlicno za skidanje kila...ako vam se neda plivat osnosno cini vas se monotono upisite vaterpolo...pa cete vidjet sta je snaga...ja sma dugo treniro vaterpolo u primorju i odlicno je za definiciju...zato neki vodeno sport i naprijed  necete pogrijesiti
 

Edited by TopForm]]> Sun, 27 Jun 2010 13:00:07 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post51022.html#51022 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post50869.html#50869 Author: Marijucha
Subject: 2613
Posted: 25 Lipanj 2010 at 18:12

 Plivanje je odlican odabir crobnog treninga, ali visak kila se nece otopiti ako nije uz dobar trening sredjena prehrana i naravno ako nisi u deficitu s kalorijama
Dakle sve posloziti i biti uporan
]]> Fri, 25 Jun 2010 18:12:29 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post50869.html#50869 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post50812.html#50812 Author: eabi
Subject: 2613
Posted: 24 Lipanj 2010 at 22:53

javljam se na ovu temu

dajte mi uopute za pocetak. naocale imam, kupaci imam, volju imam, bazen kvalitetan imam (u blizini, ne ispred kuce    ), nekad davno sam trenirala privanje god dana i nesto mi je od tehnike ostalo

koje savjete imate za mene prije pocetka?

cilj mi je skinut kilice ]]> Thu, 24 Jun 2010 22:53:36 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post50812.html#50812 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post50753.html#50753 Author: Marijucha
Subject: 2613
Posted: 24 Lipanj 2010 at 17:15

  Eh...stari sam ti ja plivac
Kilometara i kilometara iza sebe.
Za fatburning je najbolje plivati kao sto sam gore napisala.
Ja osobno nabacim cvike za plivanje i krenem uz obalu kraul. Kad mi puls ode visoko okrenem se na ledja i lagano plivajuci odmaram i disem...onda opet kraul ili prsno. Kad sam pri kraju zadnjih pedesetak metara odvalim sprint delfinom i to je to.
U pocetku je dovoljno i 20 min-pola sata plivanja dok se ne stekne kondicija.
]]> Thu, 24 Jun 2010 17:15:20 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post50753.html#50753 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post50741.html#50741 Author: ivka
Subject: 2613
Posted: 24 Lipanj 2010 at 16:05

Vec sam mislila da nitko od fitovaca ne pliva...bogu hvala da se neko javio.
Marijucha, ja sam trenutno stala s plivanjem-bez posebnog razloga, ali nastavit cu opet. Inace ja plivam od 6-7 u jutro, naravno na prazan zeludac, 3x tjedno.
Znaci, za unistavanje sala je najbolje neprekidno plivat bez pauza..ja sam kombinirala kraul,ledjno, prsno s vrlo kratkim pauzicama.
Bas me zanimalo necije misljenje, a jos mi je draze da znam da sam si napravila dobar trening...jeeeji.
jedino kaj me disanje tu i tam zezne, valjda bas nisam skroz pravilno svladala...a bit ce i to...
]]> Thu, 24 Jun 2010 16:05:24 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post50741.html#50741 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post49559.html#49559 Author: Marijucha
Subject: 2613
Posted: 18 Lipanj 2010 at 09:59

 Plivanje je odlican crobni trening. Kao takmicar sam ga trenirala 6 godina. Danas ne volim plivat u bazenu ali cim pocme sezona kupanja rado ga prakticiram na moru kao kardio trening.
Za mršavljenje mislim da je najbolja opcija maratonski tip treninga plivanja. Dakle uputiš se jednakim tempom pola sata do 45 minuta (ovisi o kondiciji) bez pauze recimo kraul. Za odmor prebaciš na lagani prsni ili leđni stil. Još ako je jutarnji trening na prazan želudac...
]]> Fri, 18 Jun 2010 09:59:15 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post49559.html#49559 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post49557.html#49557 Author: staljo
Subject: 2613
Posted: 18 Lipanj 2010 at 09:44

Imaš na youtube-u dosta primjera kvalitetne tehnike plivanja.

Ja sam naucio pravilnije disati i uz manje zamaha preplivati vecu dužinu i to mi puno pomoglo. Manje se umaram uz bolje rezultate.

]]> Fri, 18 Jun 2010 09:44:27 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post49557.html#49557 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post48977.html#48977 Author: Zoki
Subject: 2613
Posted: 15 Lipanj 2010 at 00:12

Prebacio sam postove o plivanju u ovu vec postojecu temu.
Molim da se sva rasprava o plivanju kao treningu nastavi ovdje...
]]> Tue, 15 Jun 2010 00:12:18 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post48977.html#48977 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post48963.html#48963 Author: dalila
Subject: 2613
Posted: 14 Lipanj 2010 at 23:11

 Ja sam loša u plivanju...ucila sam manje više sama..nešto malo mi pokazala frendica...loša sam utoliko da sam nula naspram onih koji su odlicni..a opet plivam bolje od vecine frendica koje se nisu bavile plivanjem..ovo ljeto bi voljela poboljšati tehniku-....pa ako imaš neke savjete....jedva cekam
]]> Mon, 14 Jun 2010 23:11:37 +0000 http://www.fitness.com.hr/forum/plivanje-prijedlog-treninga_topic2613_post48963.html#48963