http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : pitanje - defka.. Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 22:02:22 +0000 Thu, 08 Apr 2010 14:25:18 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=2567 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38373.html#38373 Author: soner_9393
Subject: 2567
Posted: 08 Travanj 2010 at 14:25

 ma np..ako te jos nesto zanima pitaj...]]> Thu, 08 Apr 2010 14:25:18 +0000 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38373.html#38373 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38372.html#38372 Author: Johnny_23
Subject: 2567
Posted: 08 Travanj 2010 at 14:21

 hvala
]]> Thu, 08 Apr 2010 14:21:23 +0000 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38372.html#38372 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38370.html#38370 Author: soner_9393
Subject: 2567
Posted: 08 Travanj 2010 at 14:19

 prehrana je ok..jutarnji kardio i barbell complex (ako ne ides u teretanu) i to bi moglo bit ok ]]> Thu, 08 Apr 2010 14:19:45 +0000 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38370.html#38370 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38368.html#38368 Author: Johnny_23
Subject: 2567
Posted: 08 Travanj 2010 at 14:06

zobene+voda+whey poslije kardia, 4 jaja sa delux sunkom (2zutanjka) snita integralnog, 300g puretine+š00g rize, trening, pwm, tuna sa salatom (zelena, zelje) posni+ bademi? misljenje? to ugl jedem svaki dan :D]]> Thu, 08 Apr 2010 14:06:06 +0000 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38368.html#38368 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38367.html#38367 Author: soner_9393
Subject: 2567
Posted: 08 Travanj 2010 at 14:02

 pa nezz ja bi ostavio ovaj jutarnji cardio i ovaj barbell complex mozes ostavit...ja bi prednost dao prehrani ]]> Thu, 08 Apr 2010 14:02:59 +0000 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38367.html#38367 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38365.html#38365 Author: Johnny_23
Subject: 2567
Posted: 08 Travanj 2010 at 13:58

 ne, doma imam nest sitno utega, pa taj barbell complex napravim, a cemu bi ti dao prioritet onda?
]]> Thu, 08 Apr 2010 13:58:08 +0000 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38365.html#38365 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38363.html#38363 Author: soner_9393
Subject: 2567
Posted: 08 Travanj 2010 at 13:52

 nekako ti je to previse, jel uz to jos ides u teretanu ?]]> Thu, 08 Apr 2010 13:52:21 +0000 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38363.html#38363 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38359.html#38359 Author: Johnny_23
Subject: 2567
Posted: 08 Travanj 2010 at 13:39

jel mi moze netko rec kak bi mogo ukomponirat tj, dal ima smisla na defki, jutarnji kardio, barbell komplex popodne i tajlandski boks navecer? hvala
]]> Thu, 08 Apr 2010 13:39:40 +0000 http://www.fitness.com.hr/forum/pitanje-defka_topic2567_post38359.html#38359