http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : High Octane Training Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Mon, 13 Apr 2026 20:21:24 +0000 Mon, 05 Apr 2010 20:00:10 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=2539 http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37990.html#37990 Author: Arthas
Subject: 2539
Posted: 05 Travanj 2010 at 20:00

ja to vec radim...samo san ja to zvao HIIT.... hm...   
]]> Mon, 05 Apr 2010 20:00:10 +0000 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37990.html#37990 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37714.html#37714 Author: niXa
Subject: 2539
Posted: 03 Travanj 2010 at 19:00

moram priznat , nakon cucnjeva je malo teže išlo ]]> Sat, 03 Apr 2010 19:00:17 +0000 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37714.html#37714 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37693.html#37693 Author: jole00
Subject: 2539
Posted: 03 Travanj 2010 at 16:12

mi smo ti na treningu prije (nogomet) imali trcanje srednjim tempom od jednog kraja terena do drugog,i u to su bile ubacene vježbe: sklekovi,trbušnjaci,cucnjevi,leđnjaci,kolutovi,kratki sprint naprijed/nazad/u stranu,bekovski i tak..to je sve skupa trajalo nekih š5min,s tim da svakih 30tak sek radiš š0tak ponavljanja vježbe..i to nam je bilo za zagrijavanje samo ]]> Sat, 03 Apr 2010 16:12:34 +0000 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37693.html#37693 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37329.html#37329 Author: niXa
Subject: 2539
Posted: 01 Travanj 2010 at 13:01

probat cu ovo ]]> Thu, 01 Apr 2010 13:01:30 +0000 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37329.html#37329 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37327.html#37327 Author: soner_9393
Subject: 2539
Posted: 01 Travanj 2010 at 12:58

 nesto slicno smo mi na MMA radili...npr. 30 sec trcanja onda š5-20 kllekova..onda opet trcanje pa š5-20 dubokih cucnjeva ...pa trcanje trbusnjaci itd itd uglavnom mene je to jbno unistavalo ]]> Thu, 01 Apr 2010 12:58:16 +0000 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37327.html#37327 http://www.fitness.com.hr/forum/high-octane-training_topic2539_post37313.html#37313 Author: tare
Subject: 2539
Posted: 01 Travanj 2010 at 12:10

 Jucer sam tek procitao o ovoj vrsti treninga, upravo ovdje na fit-stranici i kakav sam nestrpljiv mislim odmah da danas pokusam... Jutros, sat vremena poslije jakog dorucka sam ga odradio i poprilicno dobar trening, iscrpi poprilicno, 20-25 minuta je stvarno dosta...
ja sam ga radio na sljedeci nacin: dvije minute trcanje srednjeg intenziteta, š8 sklekova, i onda izmedju svake vjezbe isto tako dvije minute trcanja, a vjezbe su bile:
na pocetku dakle š8 sklekova
20 dubokih cucnjeva
20 puta visoki poskok (noge uz prsa)
š2 puta kombinacija sklek-cucanj-skok
š5 puta iskorak na jednu nogu


Jedno mi je nejasno: ovo je prakticno kombinacija ancrobnih vjezbi snage i crobne vjezbe(trcanje). Zar nije pravilo da se to dvoje odvaja?

Jel ko od vas radio ovaj trening i sta mislite o njemu?

Hvala
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