fitness.com.hr forum : HIIT http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : HIIT Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 09:35:35 +0000 Thu, 25 Feb 2010 19:25:26 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=2314 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ HIIT : da.. predvecer najbolje.. http://www.fitness.com.hr/forum/hiit_topic2314_post32464.html#32464 Author: davor23
Subject: 2314
Posted: 25 Veljaca 2010 at 19:25

 da.. predvecer najbolje..
]]> Thu, 25 Feb 2010 19:25:26 +0000 http://www.fitness.com.hr/forum/hiit_topic2314_post32464.html#32464 HIIT : ii znaci sta smo skuzili, predvecer... http://www.fitness.com.hr/forum/hiit_topic2314_post32456.html#32456 Author: Flyn
Subject: 2314
Posted: 25 Veljaca 2010 at 18:15

 ii znaci sta smo skuzili, predvecer onda jel??
]]> Thu, 25 Feb 2010 18:15:02 +0000 http://www.fitness.com.hr/forum/hiit_topic2314_post32456.html#32456 HIIT : davor23 wrote: pa isto jedes... http://www.fitness.com.hr/forum/hiit_topic2314_post31964.html#31964 Author: ThornOfFaith
Subject: 2314
Posted: 21 Veljaca 2010 at 22:07

Originally posted by davor23 davor23 wrote:

  pa isto jedes kad je HIIT kao i kad je teretana.. kuzis??

Pa najbolje predvecer jer rano ujutro jos organizam nema snage toliko, a HIIT ipak iziskuje energiju...
 

+ još jedan metabolic kick

 

Edited by ThornOfFaith]]> Sun, 21 Feb 2010 22:07:28 +0000 http://www.fitness.com.hr/forum/hiit_topic2314_post31964.html#31964 HIIT : pa isto jedes kad je HIIT kao... http://www.fitness.com.hr/forum/hiit_topic2314_post31941.html#31941 Author: davor23
Subject: 2314
Posted: 21 Veljaca 2010 at 20:40

 pa isto jedes kad je HIIT kao i kad je teretana.. kuzis??

Pa najbolje predvecer jer rano ujutro jos organizam nema snage toliko, a HIIT ipak iziskuje energiju...
]]> Sun, 21 Feb 2010 20:40:21 +0000 http://www.fitness.com.hr/forum/hiit_topic2314_post31941.html#31941 HIIT : davore znam za teratanu, tu... http://www.fitness.com.hr/forum/hiit_topic2314_post31940.html#31940 Author: Flyn
Subject: 2314
Posted: 21 Veljaca 2010 at 20:34

 davore znam za teratanu, tu jedem sat prije i sat i po poslije, zanima me HIIT, c sta bi bilo dobro, mozda zobene sa jajima da pojedem prije HIIT-a ili sta ja znam, i kad bi bilo najbolje  provoditi ga, sad mi krecu predavanja, a voljan sam ustati i sto ranije radi njega, nije mi belja, kkava je opcija navece
]]> Sun, 21 Feb 2010 20:34:32 +0000 http://www.fitness.com.hr/forum/hiit_topic2314_post31940.html#31940 HIIT : dobro bi bilo bar 2 obroka prie... http://www.fitness.com.hr/forum/hiit_topic2314_post31929.html#31929 Author: Johnny_23
Subject: 2314
Posted: 21 Veljaca 2010 at 18:45

 dobro bi bilo bar 2 obroka prie HIIT-a
]]> Sun, 21 Feb 2010 18:45:01 +0000 http://www.fitness.com.hr/forum/hiit_topic2314_post31929.html#31929 HIIT : davor23 wrote: HIIT nemoj izvoditi... http://www.fitness.com.hr/forum/hiit_topic2314_post31922.html#31922 Author: Gym_girl
Subject: 2314
Posted: 21 Veljaca 2010 at 18:00

Originally posted by davor23 davor23 wrote:

  HIIT nemoj izvoditi na prazan zeludac..

Jedes prije i poslije kao i kada je rijec o teretani.. sat i pol prije pojedi kompleksne ugljikohidrate s proteinima, a odmah nakon treninga PWM..
 

na kakav tocno pwm misliš

ako misliš na klasican pwm sa glukozom - nikako,  kakva korist od hiita ako dignemo inzulin nakon njega?

može whey ali onda sa nekim složenim uh...

]]> Sun, 21 Feb 2010 18:00:58 +0000 http://www.fitness.com.hr/forum/hiit_topic2314_post31922.html#31922 HIIT : HIIT nemoj izvoditi na prazan... http://www.fitness.com.hr/forum/hiit_topic2314_post31920.html#31920 Author: davor23
Subject: 2314
Posted: 21 Veljaca 2010 at 17:48

 HIIT nemoj izvoditi na prazan zeludac..

Jedes prije i poslije kao i kada je rijec o teretani.. sat i pol prije pojedi kompleksne ugljikohidrate s proteinima, a odmah nakon treninga PWM..
]]> Sun, 21 Feb 2010 17:48:22 +0000 http://www.fitness.com.hr/forum/hiit_topic2314_post31920.html#31920 HIIT : pozdrav raja...naime blizi se... http://www.fitness.com.hr/forum/hiit_topic2314_post31912.html#31912 Author: Flyn
Subject: 2314
Posted: 21 Veljaca 2010 at 17:13

 pozdrav raja...naime blizi se š. mart, kad namjeravam poceti sa HIITom pa me zanima kad je najbolje da se provodi, citao sam ovdje, danima kad nemam treninga, ali me zanima koliko prije HIITa jesti i koliko poslije, da li da ga u jutro provodim...pucajte :))
]]> Sun, 21 Feb 2010 17:13:24 +0000 http://www.fitness.com.hr/forum/hiit_topic2314_post31912.html#31912