fitness.com.hr forum : kružni trening http://www.fitness.com.hr/forum/ This is an XML content feed of; fitness.com.hr forum : Vježbanje : kružni trening Copyright (c) 2006-2012 Web Wiz Forums - All Rights Reserved. Sat, 18 Apr 2026 11:13:20 +0000 Fri, 22 Jan 2010 21:45:23 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 10.14 360 www.fitness.com.hr/forum/RSS_post_feed.asp?TID=2108 fitness.com.hr forum http://www.fitness.com.hr/forum/forum_images/fitnesscomhr-logo.png http://www.fitness.com.hr/forum/ kružni trening : zaboravio sam napisati military... http://www.fitness.com.hr/forum/kruni-trening_topic2108_post28941.html#28941 Author: soner_9393
Subject: 2108
Posted: 22 Sijecanj 2010 at 21:45

zaboravio sam napisati military press za ramena

]]> Fri, 22 Jan 2010 21:45:23 +0000 http://www.fitness.com.hr/forum/kruni-trening_topic2108_post28941.html#28941 kružni trening : triba tu jos vjezbi dodat, nesto... http://www.fitness.com.hr/forum/kruni-trening_topic2108_post28876.html#28876 Author: zmaj
Subject: 2108
Posted: 22 Sijecanj 2010 at 11:51

triba tu jos vjezbi dodat, nesto za ramena recimo i dodaj jos pokoju vjezbu za ostalo

Edited by zmaj]]> Fri, 22 Jan 2010 11:51:59 +0000 http://www.fitness.com.hr/forum/kruni-trening_topic2108_post28876.html#28876 kružni trening : evo prije 2 tjedna poceo sam s... http://www.fitness.com.hr/forum/kruni-trening_topic2108_post28849.html#28849 Author: soner_9393
Subject: 2108
Posted: 22 Sijecanj 2010 at 09:05

 evo prije 2 tjedna poceo sam s kruznim treningom pa me zanima jel ima smisla raditi po ovom programu koji sam sastavio

cucanj

potisak s klupe bucicama

vucenje na lat masini

trbusnjaci

biceps pregib sipkom

opruzanje tricepsa na sajli

-izmedu vjezbi je odmor š5 sec,a nakon zavrsenog ciklusa 2-3 min

-napravim 6-7 ciklusa po treningu

-isti trening radim pon,sri,pet eventualno zamjenim neke vjezbe sa slicnima

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